Stage of Change
What is the first stage of Change?
What is Pre-Contemplation
What is Relapse?
What is returning to substance use after a period of abstinence?
True or False
A network of people who offer encouragement, accountability, and help is support?
What is True?
What is Recovery?
What is a process to change to live substance free?
In which stage does someone start planning to change soon?
What is Preparation?
Name one internal and one external trigger?
One internal trigger:
Feeling anxious or stressed
One external trigger:
Seeing someone use drugs or alcohol
True or False: A relapse means you failed at recovery?
What is False?
True of False
A drug dealer who respects your decision to stop can be a friend?
What is What is False
Why is setting goals important in Recovery?
What is Provides Direction and Purpose ?
What is Builds Confidence and Momentum ?
What is Helps Measure Progress ?
What stage involves taking real action toward recover?
What is Action?
What does Halt stand for?
What is Hungry, Angry, Lonely, Tired?
What's one way to reduce the risk of relapse?
What is Identify and Manage Triggers
What is Build and Use a Support System
What is Develop Healthy Daily Routines
True or False - A friend will go with you to buy the substance you need to protect you from dangerous people
What is FALSE?
What is the difference between sobriety and recovery?
Sobriety is Not Using any substance
Recovery is Full Lifestyle Change
What does the Maintenance stage focus on?
What is sustaining progress, preventing relapse?
What is a healthy way to cope with cravings?
What is breathing, distractions, calling support?
Name a warning sign that someone may be headed for a Relapse?
What is Emotional Instability ?
What is Isolation or Withdrawal ?
What is Return of Old Patterns ?
5. List 3 benefits of peer support or support groups.
A. Isolation, judgment, and confusion
B. Encouragement, shared experiences, and accountability
C. Entertainment, gossip, and financial gain
D. Advice from professionals only
What is B- Correct Answer
What does one day at a time mean?
Only handling 1 day at a time.
What are 3 stages of Relapse?
What is Emotional, Mental, and Physical ?
List 3 benefits of peer support or support groups.
A. Isolation, judgment, and confusion
B. Encouragement, shared experiences, and accountability
C. Entertainment, gossip, and financial gain
D. Advice from professionals only
What is ✅ Correct Answer: B
Free question any answer works.
What is one tool or habit that has helped you most on your recovery journey.
Free