FCM Review

Emotions

100

What is the Emotional Wheel?

The Emotion Wheel is a tool for finding the different emotions you may feel.

200

Why are is it helpful to identify emotions?

So people know how you are doing.

300

Why is it sometimes hard to identify emotions?

Answer depends 

400

What is a FAB?

Feeling, About, Because

500

What is one thing I can do when I am feeling frustrated/ overwhelmed etc.?

envision your favorite place, utilize the five senses coping skill

Anger

100

How do I know if I am getting angry?

Answer depends on him.

200

What is a coping skill?

Something I can do when I feel angry.

300

What is something I can use when I am being to become angry?

My scale to identify where I am at and what I should do next.

400

What are the four Basic Needs?

Love/belonging , freedom, power, fun

500

What are positive and constructive consequences?

The positive or negative things that may happen when you make a choice.