NUTRIENTS
Which nutrient gives the body energy?
CARBOHYDRATES
Rice belongs to which food group?
STAPLES
What is breakfast?
THE FIRST MEAL OF THE DAY.
Name one nutrient found in fruits.
VITAMINS
True or False: Water is a nutrient.
TRUE
Which nutrient helps growth and repair?
PROTEIN
Peas and beans belong to which group?
LEGUMES
Why is breakfast important?
IT GIVES US ENERGY AND KEEPS US FOCUS.
Name one staple food.
RICE, YAM, BREAD, PASTA, DUMPLINGS, ETC
True or False: Vegetables belong to the fats and oils group.
FALSE
Name the nutrient that regulates body processes.
WATER
Give two examples of fruits.
MANGO, APPLES, GRAPE, WATERMELON, PINEAPPLE, STRAWBERRY, KIWI, ETC
Which breakfast type only include a fruit, food from animals and a staple?
LIGHT BREAKFAST
Which nutrient helps build strong muscles?
PROTEIN
True or False: Breakfast is the most important meal of the day.
TRUE
Which nutrient helps protect against disease?
VITAMINS
Milk belongs to which food group?
FOOD FROM ANIMALS
Which two (2) breakfast types require a beverage?
MEDIUM AND HEAVY/SUBSTANTIAL BREAKFAST
Give one reason students should eat breakfast.
ENERGY, FOCUS/CONCENTRATION, BETTER LEARNING
Name two foods from the vegetables group.
CARROT, CALLALOO, CABBAGE, LETTUCE, CUCUMBER, BROCCOLI, ETC
Name two foods rich in protein.
FISH, MEAT, EGGS, BEANS, PEAS
Name all six Caribbean food groups.
STAPLES, FOOD FROM ANIMALS, FRUITS, VEGETABLES, LEGUMES, FATS AND OILS
Give an example of a substantial breakfast.
FRUIT
PORRIDGE
FOOD FROM ANIMALS
STAPLES
BEVERAGE (HOT OR COLD)
Name a food from the animal food group.
FISH, MEAT, EGG, MILK, CHEESE, CHICKEN
Name three reasons why breakfast is important.
GIVES US ENERGY, IMROVES CONCENTRATION/FOCUS, PROMOTES GOOD HEALTH