Healthy eating
How many calories does a human being have to have in a day?
At least 2000 calories
How much of our body is made up of water?
60%
What do you do after you go to the bathroom?
Wash and dry your hands.
What is put inside canned foods, that makes them high in sodium?
Salt
What is an example of protein food?
Meat, Dairy, Eggs, and Nuts
What food groups are there, and how many?
Grain, fruit, vegetable, protein, and dairy
1 2 3 4 5
If you eat a lot of bad fats, what could happen?
It would clog your arteries.
What is the source of salmonella?
raw and undercooked eggs, undercooked poultry and meat, fresh fruits and vegetables, and unpasteurized dairy products.
What are the three components that make up a whole grain?
Bran, endosperm, and germ
How many cases of E. coli are found in the US each year?
73,000
Which part of a grain houses protein?
Endosperm
Are you supposed to eat fewer or more calories than you burn?
Fewer
What is Clostridium botulinum?
It's a disease that can prevent breathing muscles from working. (which is also the reason why we don't give honey to children under the age of 1.)
what are the nutrients of germ?
Antioxidants, vitamins B & E, and healthy fats.
What types of fats are unhealthy?
Trans and saturated fats
If you don't consume enough Fat and Carbohydrates, where will your body get its protein from to give you the energy you need?
Your muscles
What is the source of E-coli?
Dairy, unpasteurized juices and ciders, beef, especially undercooked or raw hamburger.
What is an incomplete protein?
A protein that does not have all 9 essential amino acids
What is an example of unhealthy fat?
Butter, margarine, shortening, vegetable oil, beef and pork fat.
What types of food should you eat daily?
(Hint: question #2 Healthy eating)
Fruit, vegetable, dairy, protein, and grain
What is the leading viral cause of diarrhea in the United States?
The norovirus
What is a complete protein?
A protein that does have all 9 essential amino acids.