Introduction to Cooking
Etiquette
FCCLA
Nutrition
Kitchen Safety
100

How many tablespoons are in 1 cup?

16 tablespoons

100

Name one good manner to follow when dining out

Say please and thank you, keep your elbows off the table, make no unnecessary noises, be quiet and respectful, etc.

100
What does FCCLA stand for?
Family, Career, and Community Leaders of America
100

Fruits, vegetables, and enriched grains are great ways to get which nutrient?

Carbohydrates

100

How long should you wash your hands?

At least 20 seconds (sing Happy Birthday or ABCs)

200

What is the abbreviation for tablespoon?

Tbsp

200

What side of the chair do you sit down on?

Right side

200

Name two of the FCCLA National Programs

Career Connection, Community Service, FACTS, Families First, Financial Fitness, Power of One, StandUP, Student Body

200

What is the key to getting all nutrients?

Eat a variety of foods

200

How long can perishable food sit out at room temperature?

Two hours

300

What kitchen tool would you use to whip?

Whisk or mixer

300

Name one food that is acceptable to eat with your fingers when using proper etiquette

Sandwiches, bread, carrot and celery sticks, pizza, fried chicken

300

Name one of FCCLA's Career Clusters?

Arts & Design, Hospitality & Tourism, Financial Services, Human Services, Public Services, Education & Training

300

What is the most perfect "food?"

Milk

300

Give one example of cross-contamination

Raw meat touching ready-to-eat foods

Using peanut butter knife in jelly jar

400

What are the four standard sizes of measuring spoons?

1/4 teaspoon, 1/2 teaspoon, 1 teaspoon, 1 tablespoon

400

Where do you put your silverware when you are finished eating?

On your plate

400

What is the last step in the FCCLA Planning Process?

Follow Up

400
Proteins are made up of __________ ___________

Amino acids

400

What should you do if you spill something in the lab?

Stop what you are doing

Block off the area

Tell Ms. Dodrill

Clean it up

500

Name one specific knife cut

Julienne, batonnet, brunoise, small dice, medium dice, large dice, mince, slice, chop

500

If you are ever a guest somewhere and don't know what to do, what should you do?

Follow the host

500
Name one of the units of Power of One

A Better You, Family Ties, Working on Working, Take the Lead, Speak Out for FCCLA

500

Name one mineral found in foods

Calcium, magnesium, potassium, iron, zinc, sodium

500

What is the temperature range of the temperature danger zone?

40-140F