Eating Disorders
This eating disorder is characterized by an extreme fear of gaining weight and often involves restricting food intake.
What is Anorexia?
This section of MyPlate represents foods that provide protein, like meat, poultry, fish, eggs, and beans.
What is the Protein section?
This unit of measurement is commonly used to measure the volume of liquids, such as water or milk, and is equal to ______.
What is a half-cup?
This cooking method involves cooking food by dry heat in an oven, often at a high temperature, such as when you make cookies or a cake.
What is baking?
This nutrient is the body's main source of energy and can be found in foods like bread, pasta, and rice.
What are carbohydrates?
This eating disorder involves episodes of eating large quantities of food in a short period, followed by feelings of guilt or shame.
This group on MyPlate is made up of foods that are rich in vitamins, minerals, and fiber.
What are the Fruits and Vegetables sections?
When you need to measure the weight of an ingredient, such as flour or sugar, you use this unit of measurement.
What is a gram or ounce?
This method of cooking involves submerging food in hot fat or oil, like when making french fries or fried chicken.
What is frying?
This nutrient helps build and repair body tissues and can be found in foods like meat, eggs, and beans.
What is protein?
This condition involves cycles of overeating followed by compensatory behaviors like vomiting or excessive exercise.
What is Bulimia?
This part of MyPlate shows foods like bread, rice, pasta, and cereal, which are important sources of energy.
This measurement is used for dry ingredients, such as flour or sugar, and is often used when baking. It's equal to 16 tablespoons.
Hint: Do Not overthink this.
What is a cup?
This cooking method involves heating a liquid, like water, until it bubbles vigorously, and is commonly used to cook pasta, eggs, and vegetables.
What is boiling?
This nutrient is essential for absorbing vitamins and keeping the skin, organs, and brain healthy. It can be found in foods like olive oil, nuts, and avocados.
What are fats?
The ____ offers support and resources for people struggling with these conditions. What does "NEDA" stand for?
What is the National Eating Disorder Association?
MyPlate suggests that half of your plate should consist of these two food groups to promote a balanced diet.
What are Fruits and Vegetables?
In cooking, this measurement is typically used to measure smaller amounts of ingredients like spices and baking powder.
What is a teaspoon?
This cooking technique involves cooking food quickly in a small amount of oil or fat over high heat, often used for ___________ vegetables or meat in a wok.
Hint: we made something this way with Mrs. Kristie.
What is stir-frying?
This nutrient is crucial for building strong bones and teeth, and can be found in dairy products like milk and cheese.
What is calcium?
This is a type of therapy often used to treat eating disorders, focusing on changing unhealthy eating behaviors and thought patterns.
What is Cognitive Behavioral Therapy?
This food group on MyPlate provides calcium and helps build strong bones and teeth, including options like milk, yogurt, and cheese.
What is the Dairy section?
This unit of measurement is commonly used to measure larger quantities of ingredients like butter or oil and is equal to 3 teaspoons.
What is a tablespoon?
This technique involves cooking food in a liquid just below its boiling point, often used for soups, sauces, or delicate proteins like fish.
Hint: letting the food item sit and cook for a bit.
What is simmering?
This nutrient helps the body fight infections and maintain healthy skin, and is commonly found in fruits like oranges and strawberries.
Hint: it's a vitamin.
What is Vitamin C?