Coping Skills
This skill requires you to inhale, hold, exhale, hold, repeat.
What is Deep Breathing?
Cards involving: See into the future, defuse, skip, favor, attack, NOPE and etc.
What is Exploding Kittens?
When you feel overwhelmed.
What is stress?
This device allows your hand to be keep busy while your mind is focus.
What is a fidget toy?
The capital of NH.
Where is Concord, NH?
What is creating art?
You to shout,"one"! When you're down to the last card.
What is Uno?
These statements allow the individual to identify what their current state is.
What are "I feel" statements?
Stop think act is a helpful tool to tackle what type of behavior?
What are impulsive behaviors?
The Queen City.
Where is Manchester, NH?
Taking the time to do something for yourself.
What is self care?
This card game involves everyone to be the quickest to "Slap!" the discard pile, but try not to be the last person.
What is "Taco Cat Goat Cheese Pizza"?
Responding to challenging situations and personal setbacks with kindness, optimism, and self-compassion.
What is positive self talk?
A detailed log of what occurred during the day.
What is journaling?
State animal of NH.
What is a white-tailed deer?
Coping skill that involves movement of the body, helps with both mental and physical health.
What is exercise/movement?
You remove a piece and put it back on top.
What is Jenga?
Taking to the time to look at something in multiple perspectives and allowing yourself to accept the outcomes.
What is mindfulness?
People have these to motivate themself to accomplish a task within a certain timeframe.
What are goals and objectives?
This comic about adolescent reptiles was created in Dover, NH
What is Teenage Mutant Ninja Turtles?
This coping skill has various poses named after animals. It allows someone to "center" themselves.
What is yoga?
The mayor has announced that another person has disappeared from the town! Who do you suspect?
What is Mafia?
Feeling and understanding what another person feels.
What is empathy?
What is exposure?
General John Stark said this in a letter to George Washington.
What is "Live free or Die"?