Accountability
This is what you take when you admit a mistake and work to make it right
What is accountability?
What is responsibility?
Waking up early to train every day, even when you don’t feel like it, is a sign of this
The first thing you should do when there is a problem
What is stay calm and/or take a deep breath?
Your team just won the championship! You're feeling this:
What is excitement or joy?
What is proud?
An invisible bubble that helps you feel safe and comfortable
What is personal space?
True leaders don’t pass the blame—they take this
What is ownership of outcomes?
What is accountability?
This practice helps regulate emotions and often includes focusing on breathing
What is mindfulness?
When you feel mad, it’s better to use these instead of yelling
What are kind words?
An emotion you feel when you're doing something new, and you have a weird/funny feeling in your stomach
What is nervous?
What is anxious?
If someone says something mean, this is an effective way to respond
What is "Please don’t say that?"
What is "That hurt my feelings?"
This is what happens to trust when accountability is consistently demonstrated in relationships or teams
What is it increases (or builds trust)?
When someone counts to ten before reacting in anger, they’re using this self-management tool
What is a coping strategy?
If two friends want the same thing, this is one way to resolve the issue
What is take turns or share?
This emotional skill involves noticing your feelings without letting them control your actions
What is emotional regulation?
Knowing what you feel, think, and do, and understanding why you feel that way
What is awareness?
When you say, “I failed because I didn’t study enough,” you’re practicing this.
What is personal ownership?
This phrase means remaining calm and composed while waiting
What is having patience?
Name one adult you can talk to when you need help with a problem.
What is [a parent, teacher, or counselor]?
A friend keeps yelling when you mess up. You feel this:
What is embarrassed?
What is frustrated or upset?
To kindly understand how someone else feels, even if you’re not feeling the same way
What is empathy?
This phrase means being proactive rather than reactive when facing challenges
What is taking initiative?
If Mom were feeling stressed and overwhelmed, you could do these to show support
What is giving a hug/being kind?
What is help with a chore?
What is asking if she needs anything?
This is one way to make games and activities more enjoyable
What is establishing and defining clear rules?
When someone says something you don’t agree with, you may feel this:
What is angry?
What is frustrated?
Reasonable rules you create to take care of yourself and others by respecting your own needs and the needs of those around you
What are boundaries?