CrossFit and Powerlifts and WODS, Oh My!
This individual is the U.S. Navy Lieutenant the "Murph" workout is named after.
Who is Michael Murphy?
This superhero is the leader of Earth's mightiest heroes and calls upon them with the catchphrase, "Avengers, assemble!"
Who is Captain America?
Name this character (first & last) from Monster's Inc. See image.
Who is Mike Wazowski?
This team is the Superbowl LX Champions.
Who are the Seattle Seahawks?
This Broadway musical contains this lyric: "Because I knew you, I have been changed for good".
What is Wicked?
These 3 movements are considered the "big 3" in powerlifting.
What are Squats, Deadlifts, and Bench (presses)?
This character possesses mutant abilities to control all things metal and uses it to claim mutant superiority over humans.
Who is Magneto?
This sarcastic, detachable-parts spud toy, who frequently loses his limbs, is considered the adoptive father to our 3 alien friends.
Who is Mr. Potato Head?
Carlos Alcaraz recently achieved this by winning all four major tennis championships in a single calendar year.
What is a Grand Slam?
This furry, fuzzy, monster-looking toy was all the craze last year and comes in blind boxes. See image.
What is a Labubu?
This movement is a high-intensity, full-body exercise that combines a squat, plank, push-up, and jump into one fluid motion.
What is a burpee?
This country is isolated and has advanced technology due to a huge supply of Vibranium alloy, also home to the Black Panther.
What is Wakanda?
The movie in which we see Mei Lee turn into a red panda whenever she experiences strong emotions like intense stress, anger, or excitement.
What is Turning Red?
This term is used when a baseball team has a player on each base during a play.
What is bases-loaded?
This Broadway musical contains this lyric: "Look Around, look around, at how lucky we are to be alive right now."
What is Hamilton?
The Murph WOD contains 100, 200, and 300 reps of these three movements.
What are 100 Pull Ups, 200 push ups, and 300 squats?
When he isn't green, big, and smashing everything in sight, he's this world renowned nuclear physicist.
Who is Dr. Bruce Banner?
This new emotion is introduced in Inside Out 2 and turns everything upside down as Riley, the main character, is learning to navigate life as a 13-year old about to enter high school.
What is Anxiety?
This act is when a basketball player throws a pass into the air for another teammate to slam dunk it.
What is an alley-oop?
He is our 18th U.S. President and also on the $50 bill.
Who is Ulysses S. Grant?
This high intensity workout consists of a 21-15-9 rep scheme of barbell thrusters & pull-ups.
What is Fran?
This hammer can only be used by those it considers worthy.
What is Mjolnir?
The name of the fictional city where Hiro Hamada lives in Big Hero 6.
What is San Fransokyo?
This term is when a single hockey player scores three (or more) goals in a single game.
What is a hat trick?
The Pokemon, Eevee, has various evolutions depending on it's method. Name 3 of its evolutions.
Vaporeon, Jolteon, Flareon, Espeon, Umbreon, Leafeon, Glaceon, or Sylveon