Core Muscles
List at least 3 of the 5 core muscle groups.
What are the Abdominals, Hips, Gluteals, Pelvic Muscles, Lower Back Muscles?
Stability means the ability to reduce this.
What is disruption, or some kind of force?
This plane divides the body into right and left and involves forwards & backwards movements.
What is the sagittal plane?
This meme-famous yellow square is friends with Mr. Krabbs and lives in a pineapple under the sea.
Who is SpongeBob SquarePants?
The bicycle is a great exercise for working this core muscle group.
What are the abdominals?
Having good stability usually makes this much easier.
What is staying balanced, performing sports skills, and completing routine tasks?
This plane involves twisting & rotating movements, and it separates the body into top and bottom?
What is the transverse plane?
This pup is always on the case, drives a blue police truck, and has lots of cool tools for investigation in his pup pack.
Who is Chase?
A Superman is a great exercise for working this core muscle group.
What are the Lower Back Muscles?
If someone wanted to increase the stability of something, they would want to do these three things.
What is increase the weight, widen base, lower center of gravity, increase friction, or move the CoG closer to the center?
This plane of movement involves side to side movements and separates the body front to back.
What is the frontal plane?
Fans of this artist probably like paper rings, have wild dreams about being 22, argue about which era is the best, and make friendship bracelets that will never go out of style.
Who is Taylor Swift?
Having a strong core can help make this much easier to do.
What are everyday tasks, job tasks, or sports skills?
To improve stability, a person could do this, which is a series of movements done while holding balanced poses.
What is yoga or pilates?
Turning around to talk to someone who is sitting behind you in class would be a movement in this plane.
What is the transverse plane?
This catchy Disney song about an uncle (who we don't talk about) that can tell the future was a huge hit (but we definitely don't talk about him).
What is "We Don't Talk About Bruno"?
A strong core can be great at reducing injuries, mainly because it makes it easier to maintain this.
What is good posture, stability, and balance?
This activity can be done as an Olympic sport, has multiple varieties that are practiced, and is great for helping improve stability?
What are Martial Arts?
A person sprinting as fast as possible down a track would be moving in this plane.
What is the sagittal plane?
These two sequential numbers are literally meaningless and incessantly annoy teachers everywhere on a repeated basis.
What is six seven?