Mindfulness
This is what we do when notice things in our environment or within ourselves
Observe
True or false: emotions are "bad"
False! All emotions are valid!
The "P" in PLEASED stands for ____ (hint: this would include if we are feeling ill staying in and resting)
(treating) Physical health
Build mastery
Throwing something when I'm mad
Behavior
This is what we do when we put words to what we observe
Describe
These are things that we can observe happening in our body that might help us identify an emotion (hint: sweating, heart beating fast)
Body sensations
The "L" in PLEASED stands for ____ (hint: names of doctors, clinics, supportive people, etc)
List resources
Doing things that bring us joy or are fun
BPE
Happy
Emotion
This state of mind is when our emotions are driving our behaviors
Emotion mind
This skill helps us look at a situation with different thoughts, which helps us change our intense emotions about it (Example - my driver is late and it is because he hates me --> my driver may be caught in traffic and it is outside of his control)
Turn the mind
The "E" in PLEASED stands for ____ (hint: push ups, going for a run, etc)
Exercise
What does BPE stand for?
Building positive experiences
I hate jeopardy review
Thought
This state of mind is when logics/facts are driving our behaviors
Reason mind
True or false: we should judge our emotions as quick as possible so they will hopefully just go away
False! NJS!
The "S" in PLEASED stands for ____ (hint: the goal is to get 7-10 hours)
Sleep
Washing our dishes is an example of ____
build mastery
Sad
Emotion
This term means two things can be true at once (hint: it is the "D" in DBT)
Dialectics
____ is the word for something that happens that results in certain thoughts, emotions, etc. (hint: starts with an "e")
Event
The other "E" in PLEASED stands for ____ (hint: it is two words, balanced ____)
balanced Eating
The 4 "C"'s and the "A" of build mastery...
Confident, capable, competent, in control, and accomplished
Rolling our eyes when we're irritated
Behavior