Fear Thinking
This type of thinking assumes the worst possible outcome will happen.
What is catastrophizing?
Believing you can improve with effort and practice.
What is a growth mindset?
Taking small steps toward something that scares you.
What is gradual exposure?
Negative inner voice that says you cannot succeed.
What is negative self-talk?
Setting small achievable goals that build momentum.
What are small wins?
A fear-based belief that says “If I fail once, I’m a failure.”
What is overgeneralization?
Confidence built from repeated effort and success.
What is self-efficacy?
Replacing a negative thought with a balanced or realistic one.
What is cognitive reframing?
Positive internal dialogue that encourages effort.
What is positive self-talk?
Standing up for your needs respectfully.
What is assertive communication?
This fear keeps people from trying something because they might not succeed.
What is fear of failure?
Taking action even when you feel nervous.
What is courage?
The skill of pausing before reacting emotionally.
What is emotional regulation?
Comparing yourself to others in a way that damages confidence.
What is unhealthy comparison?
Trying something new even when you are unsure of the outcome.
What is stepping outside your comfort zone?
When someone believes they are not good enough even without evidence.
What is self-doubt?
Believing you can handle challenges when they come.
What is self-trust?
A technique that helps calm the body during fear or anxiety.
What is deep breathing?
Recognizing and valuing what you do well.
What are personal strengths?
The ability to recover from setbacks.
What is resilience?
A fear-based reaction where people avoid situations that make them uncomfortable.
What is avoidance?
Treating mistakes as opportunities to learn.
What is resilience?
Support from people who encourage growth and accountability.
What is a support system?
Believing you deserve your success and achievements.
What is self-worth?
Confidence that comes from keeping promises to yourself.
What is self-discipline?