A 1/2 cup of berries is excellent source of ____, ___and _____?
What is Fiber, vitamin C, and manganese
100
Phytochemicals are also know as ….
What is phytonutrients
100
Phytochemicals function as _____ and promote ____, increase communication with cells in the body and help repair damage to ____?
What is antioxidants, immunity, DNA
200
How many grams of protein are there in a
1/2 cup of blueberries?
What is 1g
200
A 1/2 cup of berries is rich in ____?
What is Phytochemicals
200
Phytochemicals are…..
What is naturally occurring compounds found in plants
200
550 (Question 2)
More than ____phytochemicals are plant pigments and contribute to the variety of colorful fruits.
What is 2,000
300
How many total carbohydrates are there in a
1/2 cup of blueberries?
What is 11 g or 4%
300
What are the four types of berries?
What is blackberry,blueberry, raspberry, strawberry
300
Plants develop phytochemicals to protect themselves but now research has found that these chemicals also have ____ factors for ____?
What is Protective, humans
300
800 (Question 3)
Blueberries are bush-type ____ that can grow up to ___feet tall.
What is Perennial, 12 ft
400
How much grams of sugar are there in a
1/2 cup of blueberries?
What is 7g
400
Phytochemicals champions include the following (name at least 3)
What is Berries
n Grapefruit, limes, kiwifruit
n Onions, garlic, cauliflower
n Carrots, sweet potatoes, pumpkin
n Broccoli, collard greens
n Whole grains, nuts
400
Phytochemicals are also described as “ ____” because they provide more than just nutrients.
What is Functional
400
500 (Question 4)
The amount of fruits and vegetables you need depends on your:
___, ___, and _____activity level.