SELF CARE
YES!
Active ________ in treatment and recovery significantly enhances outcomes and promotes long term well being.
PARTICIPATION
Communication skills are essential for building relationships in both personal and professional life. TRUE OR FALSE
Relapse Prevention and Coping Skills are just for drugs and alcohol. TRUE OR FALSE
What is Positive Reflection?
Practice of intentionally looking back on experiences to recognize growth, strengths, achievements, lessons learned, positive behaviors that worked.
Self Care is a luxury, True or False?
FALSE- Self Care is a proactive and intentional practice rather than a luxury.
ENGAGING
Verbal expression, Nonverbal expression, Active listening, Being clear in your message, Having empathy, Understanding others, Being respectful, Thoughtful Response, Being Honest, Using Facts or having proof, Helpful, Useful, Listening to Understand
Relapse is a process or a sudden event?
PROCESS=Trigger, Thought, Craving (Internal), Urge (External/Action), Relapse
Engaging in Positive Reflection also includes focusing solely on challenges and mistakes. TRUE OR FALSE
FALSE-you can focus on those but not SOLELY.
Acknowledging stress, cravings, and emotional challenges is a form of Self Care that aids in what?
RECOVERY EFFORTS
By understanding the importance of active involvement, you can __________ motivation, accountability, and self-efficacy in the recovery process.
STRENGTHEN
When you need to confront someone about an issue you have noticed, you must use what kind of statements?
'I' Statements
Stress, Negative emotions, Trauma, Interpersonal conflict, Bad relationships, Boredom, Exposure to High Risk situations, Experiencing Failure, Experiencing Success, Getting bad news, Unexpected issues, Bad memories, Break ups, Loss, Negative self talk/thoughts
Reflecting positively on your life can improve self-esteem, foster gratitude, and support _________ and _________ well-being.
MENTAL AND EMOTIONAL
Focusing on physical health, emotional regulation, social connections, and spiritual growth on a daily basis helps you develop what?
HEALTHY ROUTINES
Communicate, Ask Questions, Expressing Needs, Collaborating in treatment planning, Participating in Individual Sessions, Inform when a Progress Report is needed, Inform Counselor of any changes, Call Counselor in Crisis Mode, Be Honest, Engage in Groups
If Susan has crossed her arms when you are speaking about an issue, this would be considered a __________?
Non-verbal form of Communication. Susan has become defensive and/or is not paying attention.
If you experience personal warning signs such as shifts in thoughts, feelings, or behaviors, this may signal______________ to relapse.
Vulnerability
There are techniques for engaging in Positive Reflection. NAME 3
Self Care has many strategies and practices. NAME 3
Mindfulness, Exercise, Healthy Nutrition, Journaling, Creative Expression, Establishing Boundaries, Goal Setting, Self Reflection, Forgiveness, Resilience, Maintaining Motivation, Balance, Discovering Your Purpose, Emotional Regulation
Interactive (communicate or interact with) engagement in your recovery include a list of activities. NAME 3
Mapping Personal Recovery Goals, Role-playing Conversations with Counselor, Developing a Personal Action Plan, Participation in Counseling/Therapy, Engaging in Support Groups, Self-Care activities, Engage with Resources, Engage with Tools to prevent Relapse, Engage with Tools to Build Confidence, Engage in Tools for Resilience, Engage with tools for personal fulfillment
What happened here:
John: "I was waiting for you at the party and you didn't show. I sent you directions and the color of my car. What happened?"
Susan: "I thought you were coming to pick me up because you told me about the color of your car so I was looking for you"!
Mis-Communication or Assumption
Strategies for relapse prevention have been discussed. NAME 3
Self Awareness, Grounding, Coping Skills, Reaching out for Support, Developing structured routines, Grabbing yourself at the 'thought', Asking for help, Being Honest with yourself, Choosing self-respect, Setting Boundaries, Leaving a Bad Scene, Attending Treatment, Listen to Your Needs, Having Sober Peers, Paying the Tape, Thinking of the Consequences, Replay your Experiences, Urge-Surf, Like Yourself, Observe repeating patterns, Practice Delay (5-minute)Take Responsibility, THINK
You are going to have a positive weekend? TRUE OR FALSE