Show:
Mindfulness
Attitude
ACCEPTS
Effective Communication & Conflict Resolution
Miscellaneous
100
The 3 states of Mind
What is wise, emotion, and reasonable
100
"I can do it" is an example of this type of motivational speech
What is a positive affirmation?
100
Describes feelings such as anger, sadness, jealousy, and anxiety
What is distress?
100
An example of nonverbal communition
What is a hand gesture, facial expression, eye movement, etc?
100
The movie of the month that showed positive attitude
What is Meet the Robinsons or Cinderella Man?
200
You use these to observe
What are your 5 senses (vision, hearing, taste, touch, and smell?
200
Positive affirmations increases this type of thinking
What is positive thinking?
200
Examples this part of ACCEPTS includes watching movies, listening to music, painting your nails, playing football, etc.
What are Activities?
200
3 examples of barriers of communication
What is not listening, getting distracted, texting, sarcasm, interrupting, not speaking the same language, etc?
200
The actual name of the Clubhouse Program
What is Remix?
300
Mindfulness is in this Mind
What is Wise Mind?
300
The popular song says, "I always ________________!"
What is "try my best?"
300
Using a funny movie to change your mood from sad to happy (an ACCEPTS skill)
What is opposite emotion?
300
4 Examples of effective listening skills
What is eye contact, asking relevant questions, not interrupting, paying attention, keep an open mind, empathy (try to feel what the speaker is feeling), give speaker regular feedback, look for non-verbal cues, etc
300
This person was our role model of the month (first, last, or full name for full points)
Who is Mattie Stepanek?
400
This skill of Mindfulness includes Observe, Describe, and Participate
What are the What Skills?
400
Optimism, acceptance, perseverance, resilience, and gratitude
What is characteristics of a positive attitude?
400
Writing or drawing a picture for someone in a nursing home (ACCEPTS skill we used in group)
What is Contributing?
400
Benefits of conflict resolution
What is better understanding people's perspective, stronger relationships, reduced tension, problem solving skills, etc
400
The name Mattie Stepanek gave to his poems
What are Heart Songs?
500
The How Skills of Mindfulness (Name 2 for full points)
What is non-judgmentally, one-mindfully, and effectively?
500
The words in the acronym for SMART goals.
What is Specific, Measurable, Attainable, Relevant, Time-bound?
500
ACCEPTS is an acronym for these 7 words (list 4 out of 7 for full points)
What are Activities, Contributing, Comparisons, Emotions (Opposite Emotions), Push Away, Thoughts, and Sensations
500
A student at school is talking about you behind your back. What solution can you come up with to handle the conflict in a non-aggressive manner?
What is go to a trusted adult for help, talk to the student using "I" statements, or ignore the problem?
500
This person said the quote of the month, "Whether you think you can, or think you can't -- you're right."
Who is Henry Ford?