💘Valentines

Canada eh!

100

A natural, liquid sweetener derived from boiling down the clear sap of specific Northeastern North American trees. A popular condiment for pancakes, waffles, and more!

 Maple syrup

200

A well-known tourist site in North Vancouver, this attraction is famous for its suspended walkway and hosts a Valentine’s-themed light display called Love Lights each February. Known for its towering forest setting and suspended crossing.

Capilano Suspension Bridge

300

These brightly colored flowers are beloved across Canada as a sign of spring and are honored each year at a major festival in Ottawa’s Commissioner’s Park celebrating the friendship between Canada and the Netherlands.

TULIPS (Canadian Tulip Festival)

400

This iconic granite monolith features a steep hike to breathtaking views over Squamish, Howe Sound, and Garibaldi Provincial Park—a perfect place to enjoy with loved ones.

Stawamus Chief Park/Trail

500

Canada’s favourite chocolatier since 1907, founded in Vancouver, BC offering premium chocolate gifts and delightful chocolate experiences. Is famous for specific  items like “the Hedgehogs” and “Sweet Georgia Browns”.

Purdy’s Chocolatier

Healthy hearts

100

This Roman god is often linked to Valentine’s Day and love.

Cupid

200

In human anatomy, the heart contains this total number of chambers.

FOUR CHAMBERS

300

Creating art, writing, or other forms of expression without strict rules, templates, or guides—allowing personal style and creativity to guide the work.

Freehand / Free expression

400

An example of showering, journaling, calling or going out with friends, doing something kind for yourself is called?

Practicing self-care

500

These are considered top-tier for heart health due to their high omega-3 fatty acid content, which can lower blood pressure, and helps lower the risk of heart disease, stroke, and overall cardiovascular mortality.

Fatty Fish (Salmon, Mackerel, Sardines, Tuna)

The Stress Factor

100

Factors such as air pollution, excessive noise, and exposure to harmful chemicals that can raise the risk of chronic disease and early death.

Environmental stressors

200

You feel overwhelmed with homework, date nights and chores. To manage your time, you should make a ____________ to prioritize tasks and reduce stress.

list / schedule / plan

300

You’re nervous about speaking in front of the class, team or meeting. To prepare, you should ____________ ahead of time and visualize how you will respond.

practice / rehearse

400

A friend keeps borrowing your things without asking, and it bothers you. To handle this stress, you could ____________ calmly and explain your feelings.

confront / talk to them / communicate

500

You feel tense and your palms are sweaty before a presentation/meeting. A good way to calm yourself is to practice ____________ techniques before the event.

deep breathing / relaxation techniques

Pop Culture Love

100

This power couple starred together in Mr. & Mrs. Smith.

Brad Pitt and Angelina Jolie

200

Adele sings, “We could have had it all” in this breakup anthem

Rolling in the Deep

300

“Draw me like one of your French girls” — aka the most legendary romantic line ever delivered while casually reclining on a couch in what movie?

Titanic

400

This Shakespearean couple fell in love despite their feuding families.

Romeo and Juliet

500

This phrase means “I love you” in French.

Je t’aime

Sweet Treat

100

Guess the photo:

French macaroon - This sweet French confection is meringue-based, made with egg whites, almond meal, sugar, and often comes in vibrant colors.

200

Guess the photo:

Tiramisu - This Italian dessert is made from coffee-soaked ladyfingers layered with mascarpone cream, egg yolks, sugar, and cocoa powder. It became popular in restaurants in the late 1960s.

300

Considered a national staple, these are small pastries filled with a gooey mixture of butter, sugar, syrup, and egg, often with raisins or pecans.  

Butter Tarts

400

This no-bake, three-layer dessert from British Columbia features a wafer-nut-coconut graham crust, custard-flavored butter icing, and a smooth chocolate ganache topping.

Nanaimo bars

500

This iconic Canadian treat is a hand-stretched fried pastry, often topped with cinnamon sugar, chocolate spread, or other sweet toppings, and is shaped like its namesake.

BeaverTails