Scenarios
I feel ____ when I try to win a game but someone else wins.
Frustrated
Sad
Jealous
Angry
Self-conscious; uneasy and ashamed.
Embarrassed
Name a breathing exercise.
Box breathing
Deep breaths
Happy; Joy
Ex) Smiling; laughing
Peaceful
Calmness, quietness, at ease
I feel ____ when I get a bad grade.
Embarrassed
Disappointed
Sad
Angry
Surprised; amazed
Astonished
Astounded
How can you use your five senses to regulate your emotions?
Pass out senses card.
Sadness; unhappy
Ex) Frowning; crying
Confusion
Ex) Busy brain, chest tightness
I feel ____ when I have to wait in line for a long time.
Frustrated
Annoyed
Angry
Uncomfortable
Being satisfied or pleased; ease of mind
Calm
Tranquil
Peaceful
Name a mindfulness technique that uses your body.
Walking
Yoga
Muscle relaxation
Anger; frustration
Ex) scowling; tense body language
Jealousy
Ex) Heat, tense muscles, seeing red
I feel ___ when I can't find my favorite shirt.
Panicked
Frustrated
Upset
Disrupted
Uneasy because of thoughts or fears of what might happen.
Nervous
Anxious
Name a mindfulness technique that uses a physical material.
Journaling
Listening to music
Disappointment; upset
Ex) frowning, closed body language
Enthusiasm
Ex) good energy, bright eyes, active speech