Fitness
The large muscle on the back of the upper arm.
What is triceps?
What "BMI" stands for.
What is Body Mass Index?
Chicken Breast or Extra Lean Ground Beef
What is "extra lean ground beef"?
A state of mental or emotional strain
What is "stress"?
How a player should hope to feel like after completing the "Feel like a Million" challenge
What is a million?
What "HIIT" stands for.
What is high-intensity interval training?
The recommended daily serving of vegetables
What is "Olive Oil"?
Repeated routine or behavior
What is a "habit"?
A sweet viscous food that does not go bad (if stored properly).
What is honey?
The range for a "normal" resting heart rate
What is 60-100 beats per minute (bpm)?
Unit of energy used when determining the amount of energy acquired from food and drink.
What is a calorie?
Green Juice or Smoothie
What is "smoothie"?
The act of increasing awareness and maintaining focus on the present.
Disease caused by loss of bone density.
What is osteoporosis?
Any activity/exercise that does not require oxygen, and is typically short length with high intensity.
What is anaerobic exercise?
The "best" part of the day to get sunlight and Vitamin D.
What is midday?
Whole wheat bagel or Whole wheat english muffin
What is "whole wheat english muffin"?
The act of treating oneself with kindness, understanding, and acceptance.
What is self-compassion?
The largest organ in the human body.
What is skin? (liver acceptable as largest internal organ)
The recommended weekly amount (in minutes) of moderate-intensity aerobic activity.
What is 150 minutes?
The method of cooking vegetables that results in the most nutrient loss.
What is boiling?
Strawberries dipped in dark Chocolate or Granola?
What is "strawberries dipped in dark chocolate"?
Cognitive health, Emotional health, and Behavioral health
What is "mental wellbeing/mental health"?
One of the three main electrolytes.
What is (sodium, potassium, or chloride)?