Module 1: What is stopping me sleep?
This acronym can make goals more helpful.
SMART (Specific, Measurable, Achievable, Realistic, and Time Based
Blue Light.
Name the thing this module helped us re-learn.
Link between bed and sleep.
Activity in the daytime and sleep at nighttime.
Natural Rhythms.
Homework that is completed each week.
Sleep Diary
The three types of goals to set for yourself.
Short, medium, and long term goals
Factors that help us have "Good Sleep".
Lifestyle Factors and Bedroom Conditions.
When should we be going to bed.
Only go to bed when you feel tired.
Activity can lead to an increase in what kind of levels.
Energy Levels.
A specific time of the day to overcome worry.
"Worry Time".
The 3 key factors we need to consider in getting good sleep.
Timing, Need for Sleep, Feeling Relaxed and Calm
Exercise, Diet, Naps, Caffeine, Alcohol, Nicotine are examples of which factor that affects sleep.
Lifestyle factors.
The time you take for yourself before bed is called.
Wind Down Routine.
Process of changing your natural rhythms.
Resetting my rhythms.
The phrase that can be used to end the day.
"Putting the day to rest".
People with ideas who will help problem solve any hurdles.
Noise, Room Temperature, Body Temperature, Light are examples of which condition that affects sleep.
Bedroom conditions.
The time you take when you wake up, which may include having a cup of coffee or brushing your teeth.
Rise Up Routine.
A thing that tracks your Connect, Be Active, Keep Learning, Give, and Take Notice is called.
Activity Menu
A square shaped object that helps with letting things go.
Worry Box.
The amount of time in our lives we spend asleep.
We spend 1/3 of our lives asleep.
Sleep Window.
The acronym for when you wake up stands for.
Refrain from snoozing. Increase activity. Shower and wash face. Expose self to sunlight. Upbeat music. Phone a friend.
Connect, Keep learning, Keep active, Give, and Take Notice.
5 A Day!