Emotions
What is another feeling for Mad?
Angry
What is a coping skill you use with your lungs?
deep breathing
What is the shape of the CBT triangle?
Triangle
What feeling do you feel when your hurt?
Sad
What is a coping skills you can use headphones for?
Listening to music
What is on the triangle that you use your brain for?
Thoughts
What feeling does someone feel when they are jumping up and down?
Excited
What coping skill can you do involving running?
Exercise
What is on the triangle that is another word for emotions?
Feelings
What feeling do you feel when you feel relaxed?
Calm
What are the five senses use use for five senses exercise?
sight, touch, hear, smell, and taste
What is on the triangle that is something you do physically?
Behavior
What feeling do you feel when you are tired of trying overs and overs again?
Frustrated
What is the coping skill used when you have to find a color in the room?
Distraction
What is a thought called when it pops into your head first?
Automatic Thought