Feelings
When I am alone at home
Lonely
Sad
show me finger breathing
(answer)
Name one thing you are thankful for
.....
Yellow Zone
Worried; Frustrated; wiggly; anxious; excited
Being invited somewhere
Happy
Excited
Role play asking for help
What is... ask for help
Name one person you are thankful to have in your life
.......
Red Zone
Mad; Angry; Mean; Yelling, hitting; Out of control
Being told no
Angry
Mad
Happy Place
Think of a place that makes you happy. What does it look like? Who is there" What does it smell like? What can you do there?
Name one thing you are thankful you learned this school year.
(answer)
Blue Zone
Sad; Tired; Sick; Bored; Moving Slowly
tripping in front of people
Embarrassed
Getting out of the Red Zone
Deep breathing,
Counting 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell
What is another word for thankfulness?
a. Peace
b. Gratitude
c. Frustration
what is b
Green Zone
Happy; Calm; Good to go; Focused; Ready to Learn
How is everyone feeling today
...
Name your own
Share one way to feel better or to cope.
Give an appreciation to an adult or one of your classmates in the Zoom room.
Name the Zones & one feeling from each
Blue- sadness
Green- joy
Yellow- fear
Red- anger