Feelings
Coping
Thankfulness
Zones of Regulation
Emotional Regulation
100

When I am alone at home I may feel

Lonely 

Sad

100

show me how you breathe to calm yourself

(answer)

100

Name one thing you are thankful for

.....

100

Yellow Zone

Worried; Frustrated; wiggly; anxious; excited


100

T OR F 

Emotional regulation can be both positive and negative

True

200

Being invited somewhere, I may feel

Happy

Excited

200

Role play asking for help

What is... ask for help

200

Name one person you are thankful to have in your life

.......

200

Red Zone

Mad; Angry; Mean; Yelling, hitting; Out of control

200

Name a self soothing exercise

self compassion and meditation; music meditation; reminiscence therapy; breathing exercises; self care

300

Being told no, I may feel

Upset, disappointed

Mad

300

Happy Place

Think of a place that makes you happy. What does it look like? Who is there" What does it smell like? What can you do there?

300

Tell me one thing you are thankful for.

answer

300

Blue Zone

Sad; Tired; Sick; Bored; Moving Slowly

300

Name a useful emotional regulation skill:

What is : 

Self awareness; Mindful Awareness; Adaptability; Self Compassion; Emotional Support

400

tripping in front of people, I may feel

Embarrassed

400

Getting out of the Red Zone

Deep breathing,

Counting 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell

400

We say thank you.

what is show we are thankful


400

Green Zone

Happy; Calm; Good to go; Focused; Ready to Learn

400

Name one component of emotional regulation 

Initiating actions triggered by emotions ; inhibiting actions triggered by emotions; modulating responses triggered by emotions

500

How is everyone feeling today 

...

500

Name your own

Share one way to feel better or to cope.

500

Finding something to be thankful for everyday can

Make you feel happy.

500

Name the Zones & their characters

Blue- sadness

Green- joy

Yellow- fear

Red- anger

500

What is emotional regulation?

Getting control of your emotions or how you are feeling and acting

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