Name the Feeling
I was playing with a toy and someone grabbed it from me without asking. How did this make me feel?
Upset, mad, sad, angry
Deep Breathing, Square breathing
What does it look like when someone is sad?
- SHOW ME
Tell me about a time when you felt happy:
Tell me!
🙎
Angry, upset, mad
I hit someone today. What did I feel when I did that?
Angry, mad, upset
What are 3 ways I can be angry in a safe way?
- grab a pillow and hit/ punch it 10 times
- draw
- go outside and count to 10 while you run or jump
- go to my room, and yell into my pillow
What does it look like when someone is hungry?
show me
Tell me about a time when someone made you feel sad:
Tell me
🥺
sad
My family took me to Disneyland! This made me feel?
excited, happy.
Name 3 safe people you can go to if something or someone hurts your feelings or makes you upset?
- parents
- teacher
- therapist
What does it look like when someone is excited?
Show me
Tell me about a time when you felt nervous or scared:
tell me
😰
stressed
It is the first day of school, I have a new teacher this year. I feel....?
nervous, worried, scared.
- hug someone special
- talk about what is making me sad
- sing a song
- draw or write about it
What does it look like when someone is scared?
SHOW ME
Tell me about a time when you felt confused
tell me
😖
nervous
My puppy got lost and my parents got us a new one. How did that make me feel?
both sad and happy
What are 2 ways to make your angry feelings go away?
- write about it
- draw about it
- talk to a safe adult about it
What does it look like when someone is confused?
SHow me
What does your body tell you when you are mad:
tell me
😞
disappointed