Name the Feeling
How Can I feel Better?
Act it Out
Tell Me About A Time When...
Emojis
100

I was playing with a toy and someone grabbed it from me without asking. How did this make me feel?

Upset, mad, sad, angry

100
Breathe in, breathe out, three times.

Deep Breathing, Square breathing

100

What does it look like when someone is sad?

- SHOW ME

100

Tell me about a time when you felt happy:

Tell me!

100

🙎

Angry, upset, mad

200

I hit someone today. What did I feel when I did that?

Angry, mad, upset

200

What are 3 ways I can be angry in a safe way?

- grab a pillow and hit/ punch it 10 times

- draw

- go outside and count to 10 while you run or jump

- go to my room, and yell into my pillow

200

What does it look like when someone is hungry?

show me


200

Tell me about a time when someone made you feel sad:

Tell me

200

🥺

sad

300

My family took me to Disneyland! This made me feel?

excited, happy. 

300

Name 3 safe people you can go to if something or someone hurts your feelings or makes you upset?

- parents

- teacher

- therapist 

300

What does it look like when someone is excited?

Show me

300

Tell me about a time when you felt nervous or scared:

tell me

300

😰

stressed

400

It is the first day of school, I have a new teacher this year. I feel....?

nervous, worried, scared.

400
What is something I can do when I am feeling sad?

- hug someone special

- talk about what is making me sad

- sing a song

- draw or write about it

400

What does it look like when someone is scared?

SHOW ME

400

Tell me about a time when you felt confused

tell me

400

😖

nervous

500

My puppy got lost and my parents got us a new one. How did that make me feel?

both sad and happy

500

What are 2 ways to make your angry feelings go away?

- write about it

- draw about it

- talk to a safe adult about it

500

What does it look like when someone is confused?

SHow me

500

What does your body tell you when you are mad:

tell me

500

😞

disappointed

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