Someone is screaming at you. How would you feel?
Scared, upset, afraid, sad.
What is this person feeling?
Sad
How do you know?
Tell me about a time that you felt very sad.
What helped to make it better?
How does your body feel when you are calm and at ease?
Free Response
Dog or cat or snake
What helps you when you are feeling sad?
Free Response
Someone interrupts you when you are telling a story. How would you feel?
Annoyed, Frustrated
What is this person Feeling?
Happy/Calm
How do you know?
Tell me about a time that you were very angry.
How did you calm down?
How does your body feel when you are embarrassed?
Free Response
Eat pizza or ice cream
What helps you when you are feeling anxious or worried?
Free Response
Somebody tells you that you're amazing and doing a great job. How would you feel?
Happy, confident.
How is this person feeling?
NervousĀ
How do you know?
Tell me about a time that you felt happy.
Who was there?
How does your body feel when you are worried or anxious?
Free Response
Read a book or watch a movie
What helps you when you are feeling disappointed?
Free Response
You're walking with your friends when you trip and fall. How do you feel?
Embarrassed, upset.
How is this person feeling?
Embarrassed
How do you know?
Tell me about a time that you were scared.
Who helped you feel better?
How does your body feel when you are sad?
Free Response
Ride a rollercoaster or go on a hike
What helps you when you are feeling frustrated?
Free Response
Someone ruins the project you have been working on since last week. How would you feel?
Angry, aggravated.
How is this person feeling?
Bored
How do you know?
Tell me about a time that you were excited.
Did you enjoy that feeling?
How does your body feel when you are angry?
Free Response
Got to the mountains or the beach
What helps you when you are feeling angry?
Free Response