How I look
How my body feels
Name a time
Name that emotion
What coping skills should I use?
100

Mouth is turned down in a pout, tears rolling down my cheeks, face is red, eyes cast down

Sad

100
Hands are sweaty, heart is racing, hard to see (tunnel vision), breathing faster

Scared

100

When you were happy this week

Thank you for sharing!

100

Pick someone to make a sad face

Share your own sad face! 
100

I am feeling very sad and down.

Examples: Writing down 3 things I am thankful for, journaling my feelings, hugging a family members, sharing my feelings with someone I trust, holding my pet, etc. 

200

Eyes are wide, mouth is open, eyebrows are raised

Surprised

200

Pent up energy, feeling hot, muscles tight, lips pressed together in a tight line

Angry 

200

When you were frustrated this week

Thank you for sharing!

200

Pick someone to make a happy face

Share your happy face!

200

I am feeling very anxious

Examples: Share my feelings with a trusted person, challenge my thinking, write down how I am feeling, use the 5 things you see exercise, practice mindful breathing, etc. 

300

Fists are clenched, face is red, brows are furrowed (scrunched up), frowny face

Angry

300
Feeling hot, sweaty hands, increased heart rate, breathing heavily

Embarrassed 

300

When you were scared this week

Thank you for sharing!

300

Pick someone to make a surprised face

Share your surprised face

300

I am feeling very angry

Examples: Walk away from the situation, take deep breathes, practice meditation, use a grounding technique such as 5 things I see, etc. 

400

Hands are sweating, eyes are wide, eyes can't stay focused, pacing

Anxious 

400

Butterflies in my stomach, hard not to smile, shaking, sweaty hands

Excited 

400

When you were excited this week

Thank you for sharing!

400

Pick someone to make an angry face

Share your angry face

400

I am feeling very scared 

Examples: Speak with someone I trust, challenge my thinking, go to my safe place, eat something I like, etc. 

500

Hands are relaxed, face is relaxed, no visible facial expression

Content

500

short attention span, fatigued, jittery/distracted

Bored 

500

When you were anxious this week

Thank you for sharing!

500

Pick someone to make an annoyed face

Share your annoyed face 


500

Give an example of a feeling you had last week and a coping skill you used

You're a wizard Harry! But seriously, go you!!

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