Name that Feeling
What is the Feeling
Tell Me About a Time
What If...
What is the feeling
What can you do..
Anger--the HEALTHY way
100
Someone is screaming at you. How would you feel?
Scared, upset, afraid, sad.
100
What is this person feeling?
Sad
How do you know?
100
Tell me about a time that you felt very sad.
What helped to make it better?
100
What if you accidentally hurt someone else's feelings. What should you do next?
Apologize or say you are sorry.
100
Angry
100
What can you do to feel better if someone has called you a mean name?
(answer)
100
When you are feeling really angry what is one thing you can do to help you calm down?
Ask for help, take a breath, think of something that makes you happy, step away from people and take time alone, cry,
200
You lost your favorite toy, and you cannot it anywhere. How would you feel?
Sad, upset.
200
What is this person Feeling?
Happy/Calm
How do you know?
200
Tell me about a time that you were very angry.
How did you calm down?
200
What if you see that someone is upset, is there anything that you can do to help?
Be nice to them, compliment them, try and make them feel better.
200
Fearful, Scared
200
What can you do to feel better if your parents took away your devices?
(answer)
200
One healthy way to tell someone that you are upset or angry with them is
Wait until you have calmed down and then talk to the person about why you were upset.
300
Somebody tells you that you're amazing and doing a great job. How would you feel?
Happy, confident.
300
How is this person feeling?
Nervous
How do you know?
300
Tell me about a time that you felt happy.
Who was there?
300
What if you see that your mom is busy talking on the phone or working and you want to get her attention?
Wait until she is off the phone or let's you know she is ready. If it is an emergency (someone is hurt!), you can interrupt!
300
Excited
300
What can you do to express that you are mad?
Tell an adult "I feel angry because.." and try to work through it together.
300
One healthy way to express anger is to A) Use rude or disrespectful language, B) Use a timer for confrontations/arguments to minimize the intensity, or C) Blame others for mistakes
One healthy way to express anger is B) Use a timer for confrontations/arguments to minimize the intensity
400
You're walking with your friends when you trip and fall. How do you feel?
Embarrassed, upset.
400
Suprised
400
Tell me about a time that you were scared.
Who helped you feel better?
400
What if you notice that your mom is asking you to take a bath or brush your teeth?
Pick the one that you want to do first!
400
Embaressed
400
What can you do to calm yourself down?
(Answer)
400
One healthy way to express anger is to A) Hit other people, objects, animals, etc. B) Overlook other people's feelings to solve a problem or C) Name the feeling using your words
One healthy way to express anger is to: C) Name the feeling using your words.
For example, saying "I am SO mad right now!" helps your brain calm down faster than physically taking out your anger on other people
500
You get in trouble at school and have to go to the principal's office how do you feel?
Nervous, Worried, Irritated
500
Bored
How do you know?
500
Tell me about a time that you were excited.
Did you enjoy that feeling?
500
What if you notice that someone is sad? What can you do to help?
Talk to them, ask them if their okay, ask them if there is anything you can do to make them feel better.
500
You see someone who is falling asleep at their desk, and they have dark circles under their eyes and they continue to yawn. What feeling do you think they are experiencing?
Tired, exhausted, fatigued.
500
True or False? Is is okay to feel mad?
True! All emotions are okay to have!
500
What is the definition of respect?
Respect is treating other people and things like they matter or like they are important.