Name that Feeling
What is the Feeling
Tell Me About a Time
What If...
What is the feeling
What can you do..
Anger--the HEALTHY way
100

Someone is screaming at you. How would you feel?

Scared, upset, afraid, sad.

100

What is this person feeling?

Sad

How do you know? 

100

Tell me about a time that you felt very sad.

What helped to make it better?

100

What if you accidentally hurt someone else's feelings. What should you do next?

Apologize or say you are sorry.

100

Angry

100

What can you do to feel better if someone has called you a mean name?

(answer)

100

When you are feeling really angry what is one thing you can do to help you calm down?

Ask for help, take a breath, think of something that makes you happy, step away from people and take time alone, cry, 

200

You lost your favorite toy, and you cannot it anywhere. How would you feel?

Sad, upset.

200

What is this person Feeling?


Happy/Calm


How do you know?

200

Tell me about a time that you were very angry.

How did you calm down?

200

What if you see that someone is upset, is there anything that you can do to help?

Be nice to them, compliment them, try and make them feel better.

200

Fearful, Scared

200

What can you do to feel better if your parents took away your devices?

(answer)

200

One healthy way to tell someone that you are upset or angry with them is

Wait until you have calmed down and then talk to the person about why you were upset.

300

Somebody tells you that you're amazing and doing a great job. How would you feel?

Happy, confident.

300

How is this person feeling?



NervousĀ 


How do you know?

300

Tell me about a time that you felt happy.

Who was there?

300

What if you see someone else being mean to a friend of yours? What can you do?

Tell an adult, tell the other person to please stop.

300

Excited

300

What can you do to express that you are mad?

Tell an adult "I feel angry because.." and try to work through it together.

300

One healthy way to express anger is to A) Use rude or disrespectful language, B) Use a timer for confrontations/arguments to minimize the intensity, or C) Blame others for mistakes

One healthy way to express anger is  B) Use a timer for confrontations/arguments to minimize the intensity

400

You're walking with your friends when you trip and fall. How do you feel?

Embarrassed, upset.

400



Suprised

400

Tell me about a time that you were scared.

Who helped you feel better?

400

What if you notice that your classmate sits alone most days for lunch? Is there anything that you could do?

Offer to sit with them and be their friend.

400




Embaressed

400

What can you do to calm yourself down?

(Answer)

400

One healthy way to express anger is to A) Hit other people, objects, animals, etc. B) Overlook other people's feelings to solve a problem or C) Name the feeling using your words

One healthy way to express anger is to: C) Name the feeling using your words. 

For example, saying "I am SO mad right now!" helps your brain calm down faster than physically taking out your anger on other people

500

You get in trouble at school and have to go to the principal's office how do you feel?

Nervous, Worried, Irritated

500



Bored 


How do you know?

500

Tell me about a time that you were excited.

Did you enjoy that feeling?

500

What if you notice that someone is sad? What can you do to help?

Talk to them, ask them if their okay, ask them if there is anything you can do to make them feel better.

500

You see someone who is falling asleep at their desk, and they have dark circles under their eyes and they continue to yawn. What feeling do you think they are experiencing?

Tired, exhausted, fatigued.

500

True or False? Is is okay to feel mad?

True! All emotions are okay to have!

500

What is the definition of respect?

Respect is treating other people and things like they matter or like they are important.

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