Awareness
How do you know when you are mad?
Examples: my face is red, I clench my fists, I can't think straight
Imagine you are angry and thinking about doing something you shouldn't. What helps you to calm down?
What is deep breathing? What is taking a break?
Tell me about a time that you felt very sad.
What helped to make it better?
What if you accidentally hurt someone else's feelings. What should you do next?
What is apologize or say you are sorry?
You see someone who is crying, looks really down, and is not smiling. What feeling do you think they are experiencing?
What is sadness?
What are triggers? Name some.
Triggers are things that spark certain emotions in people. For example, getting yelled at, failing a test, missing the bus.
Name a coping skill.
Tell me about a time that you were very angry.
How did you calm down?
What if you see that someone is upset, is there anything that you can do to help?
What is be nice to them, compliment them, try and make them feel better?
You see someone with a bright red face, they are yelling and waving their arms around. How do you think they are feeling?
What is angry/mad?
How do you take care of yourself?
What is a self care routine?
Someone talks bad about someone you care about, what is your best choice?
What is ask them to stop? What is ask an adult for help?
Tell me about a time that you felt happy.
Who was there?
Your friend get frustrated and kicks the legos that you have been working on. How do you feel? And what can you do next?
What is mad, disappointed or angry? Ask calmly for them to help you pick it up.
You see someone with a big smile on their face, who is laughing and appears to be having fun. How do you think they are feeling?
What is happy?
How do you know if you upset someone else? What can you do?
Change in demeanor, voice, knowing you said something you shouldn't have. Apologize, communicate, peer mediation
How can someone cope with being anxious/scared?
Tell me about a time that you were scared.
Who helped you feel better?
What if you notice that a classmate is talking about others behind their back. What would you do?
What is it to ask an adult for help? What is stopping rumors?
You see someone who is shaking, their eyes are wide, and they appear to have been startled by something. What do you think they are feeling?
What is scared/nervous?
What are ways you can tell how other people are feeling?
What is body language? What is by the face they are making? What is tone of voice?
How do you regulate your stronger emotions that tend to overwhelm you?
What is your favorite way to have self care?
Tell me about a time that you were excited.
Did you enjoy that feeling?
What if you notice that someone is sad? What can you do to help?
What is talk to them, tell an adult?
You see someone who is struggling to focus in class, keep putting their head down, and are yawning. What are they feeling?
What is tired?