Feelings
Coping
Thankfulness
Friendships
Connection
100

How do I feel when I am away from one parent?

any

100

Deep Breathing

3 deep breaths in through your nose and slowly out through you mouth.

100

Name one thing you are thankful for

.....

100

What is  friend

A friend is a person that we play with or like to be around. 

100

When do you feel connected to your loved one?

any

200

Having a sleepover with a friend

Happy

Excited

200

Muscle Relaxation 

Tighten up each muscle from your toes to your eyes. Hold for 5 seconds and slowly release each area one at a time.

200

Name one person you are thankful to have in your life

.......

200

Name 2 qualities of a good friend

Nice

Caring

Kind

Same interest

Loving

Fun

Funny

Lots of options!

200

What can you do if you miss someone?

remember a memory, send them a wish, think of their face, draw a picture for them, call them

300

Thinking about the Coronavirus

Worried

Scared

300

Happy Place

Think of a place that makes you happy. What does it look like? Who is there" What does it smell like? What can you do there?

300

Name 2 people who love you

.....

300

Share a time you made a new friend

......

300

What can you tell yourself if you miss someone?

I'll see them soon

We're always connected by love

Just __ more days

400

Spilling a drink on yourself at the lunch table

Embarrassed

400

Stretching

Do 3 big stretches and reach for the sky.

400

Name 2 people that you love

.....

400

Share a time you had a fight with a friend

......

400

What's a funny memory with your loved one?

any

500

Starting at a new school

Shy

500

Name your own

Share one way to feel better or to cope.

500

Name one friend you care about

......

500

What is a time you had fun with a friend

....


500

Name one strategy you can use if you feel too sad or overwhelmed.

any

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