Name that Feeling
What is the Feeling
Tell Me About a Time
What If...
Body Language
What can you do..
Anger--the HEALTHY way
400
Somebody tells you that you're amazing and doing a great job. How would you feel?
Happy, confident.
400
How is this person feeling?
Nervous
How do you know?
400
Tell me about a time that you felt happy.
Who was there?
400
Daily double!!
What if you see someone else being mean to a friend of yours? What can you do?
Tell an adult, tell the other person to please stop.
400
You see someone with a big smile on their face, who is laughing and appears to be having fun. How do you think they are feeling?
Happy.
400
daily double!!
What can you do to express that you are mad?
Tell an adult "I feel angry because.." and try to work through it together.
400
One healthy way to express anger is to A) Use rude or disrespectful language, B) Use a timer for confrontations/arguments to minimize the intensity, or C) Blame others for mistakes
One healthy way to express anger is B) Use a timer for confrontations/arguments to minimize the intensity
800
Someone ruins the project you have been working on since last week. How would you feel?
Angry, aggravated.
800
How is this person feeling?
Bored
How do you know?
800
Tell me about a time that you were excited.
Did you enjoy that feeling?
800
What if you notice that someone is sad? What can you do to help?
Talk to them, ask them if their okay, ask them if there is anything you can do to make them feel better.
800
You see someone who is falling asleep at their desk, and they continue to yawn. What feeling do you think they are experiencing?
Tired, exhausted, fatigued.
800
True or False? It is okay to feel mad.
True! All emotions are okay to have!
800
What is the definition of respect?
Respect is treating other people and things like they matter or like they are important.
1200
Someone is screaming at you. How would you feel?
Scared, upset, afraid, sad.
1200
What is this person feeling?
Sad
How do you know?
1200
Tell me about a time that you felt very sad.
What helped to make it better?
1200
What if you accidentally hurt someone else's feelings. What should you do next?
Apologize or say you are sorry.
1200
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
Sad, depressed, melancholy.
1200
What can you do to feel better if someone has called you a mean name?
(answers will vary)
1200
One healthy way to express anger is to: a) Express frustration without blaming others, b) Avoid conversations about sensitive subjects c) Complain about others behind their back
a) Express frustration without blaming others.
For example try owning your feelings by saying "I feel frustrated when the sink is full of dirty dishes that I didn't use" instead of "You make me so mad when you don't do the dishes"
1600
You just learned that you're getting a new pet for Christmas.
Excited, happy, surprised
1600
How is this person feeling?
Embarrassed
How do you know?
1600
Tell me about a time that you were scared.
Who helped you feel better?
1600
What if you notice that one of your classmates sits alone most days for lunch? Is there anything that you could do?
Offer to sit with them and be their friend.
1600
You see someone who is visibly shaking and their eyes are wide and they appear to have been startled by something. What do you think they are feeling?
Scared, nervous, worried, anxious.
1600
What can you do to calm yourself down?
(Answer)
1600
One healthy way to express anger is to A) Hit other people, objects, animals, etc. B) Overlook other people's feelings to solve a problem or C) Name the feeling using your words
One healthy way to express anger is to: C) Name the feeling using your words.
For example, saying "I am SO mad right now!" helps your brain calm down faster than physically taking out your anger on other people
2000
Your favorite pet has run away, and you cannot find him/her. How would you feel?
Sad, upset.
2000
What is this person Feeling?
Happy/Calm
How do you know?
2000
Tell me about a time that you were very angry.
How did you calm down?
2000
What if you see that someone is upset, is there anything that you can do to help?
Be nice to them, compliment them, try and make them feel better.
2000
You see someone with a bright red face, who is yelling and waving their arms around. How do you think they are feeling?
Angry, frustrated, aggravated.
2000
What can you do to feel better if your parents took away your favorite toy?
(answers will vary)
2000
One healthy way to express anger is to: A) Use rude language B) Sulk and pout or C) Use nonthreatening, neutral body language
One healthy way to express anger is to C) Use nonthreatening, neutral body language
For example, consider how the person might feel talking to you if you had a neutral, resting facial posture versus if you were scowling or making a mad face.