Anger/Irritation
(Blank)
Sad
Co-Regulation for Anger
Regulation
100

1 sign that V is a little irritated

Goes to her room

100

2 signs that V is excited

I laugh

I jump around


100

2 signs V is worried or anxious

I get quiet

I fidget

100

1 way mom can help V when she's feeling irritated

Give me a hug

She talks to me

She tells me to calm down

100

1 way mom can help V out when she's feeling sad

Hug me


200

2 signs that Mom is irritated

Don't give eye contact

Gets an attitude, gets sassy

200

2 signs mom is excited

I smile from ear to ear

I talk fast

200

2 signs mom is worried/anxious

Breathing heavy

Moving a lot

200

1 way V helps mom when she's irritated

She touches mom's arm

She gives me a loving look

200

2 way V can help mom out when she's sad

Hug me

Get me a box of tissues

300

2 signs that V is mad

Her muscles get tense

She gets quiet

Goes to her room

300

3 signs mom is happy

She sings

She has a cute little voice

She smiles all cheesy

300

2 signs V is sad

She doesn't talk

She looks away


300

How can mom help V when she's mad

Tell her to let it all out


300

2 ways V can help herself if she's feeling sad

Go outside and play basketball

Watch a video

400

2 signs that mom is mad

Yells

Closes her door so she can be alone

400

4 signs V is happy

Go outside

Play basketball

Smiles!

Crouches/laughs

400

2 signs mom is sad

She cries

Doesn't talk

400

How can V help mom when she's feeling mad

Giving her space

400

2 ways Mom can help herself when she's feeling sad

Say: "It's ok to visit sadness, but not to live there"

Pray

500

1 way V can help herself when feeling angry

Give myself time and space to cry

500

1 way mom can help V out when she's feeling angry

Give me space

500

1 way mom can help herself when she's feeling angry

Remember to breath


500

1 way V can help mom when she's angry

Give me space

500

3 things V loves about mom and 3 things mom loves about v

Mom is funny

Mom is creative

Mom is talented

V's smile!

V is empathetic

V is funny