True or false
People will know how you are feeling all the time, even if you do not tell them.
False
Draw an emoji that shows how you are feeling today.
Sketch it!
List your top 3 favorite coping skills.
Go!
What is the name of the toy cowboy in Toy Story?
Woody
List 3 songs you can listen to when you are feeling stressed out!
Go!
You can experience several different moods throughout the day.
True
Draw a place that makes you feel safe and calm.
Sketch it!
Take 3 deep, mindful breaths.
Go!
How many holes are there in a golf course?
18
Who is a person in your life that you can always talk to during difficult times?
Go!
Sometimes you may experiences difficult feelings without knowing why you feel that way.
True
Draw what you look like when you are feeling neevous.
Sketch it!
Tell about a time where you forgot to use your coping skills. What could you have done instead?
Go!
What gets wetter as it dries?
Towel
Which is not an appropriate coping skill:
A. Going in a room to be alone
B. Yelling at your parent
C. Going for a run
D. Petting your cat or dog
B
It’s good for me to stuff my feelings and hold them in.
False
Draw something that scares you.
Sketch it!
What would you tell a friend who was feeling nervous about a test in school? How could you help calm them?
Which planet is closest to the sun?
Mercury
What is something that has been difficult or bothering you lately? How have you been dealing with it?
Go!
I am the authority on my feelings.
True
Draw something that makes you feel excited!
Come up with a positive mantra that you can say to yourself during hard times.
Go!
How many bones do sharks have in their bodies?
0
Name someone or something that can always make you laugh!
Go!