Feelings/Zone
I only got 3 hours of sleep
tired/ blue
Who is the best teacher at Phillips?
Ms. Shanequa
Name a Disney character that was in a movie in 2023.
...
Yellow Zone
Worried; Frustrated; wiggly; anxious; excited
T OR F
Emotional regulation can be both positive and negative
True
Sitting at my desk, completing my work
Focused/ Green
What are the school colors?
Blue and white
What movie had everyone wearing pink in summer 2023?
Red Zone
Mad; Angry; Mean; Yelling, hitting; Out of control
Is it ok to be in a zone outside of green?
YES!
Laughing, out of your seat and being loud in the classroom
Silly/ Yellow
What is the mascot of Phillips? What is his name?
Courage the Cougar
As of September 2023, what is the most watched YouTube video?
Baby Shark
Blue Zone
Sad; Tired; Sick; Bored; Moving Slowly
Name 3 self regulation strategies
meditation, listening to music, coloring, taking a walk, deep breathing
Getting hit by a classmate during PE
Mad/ Red
What city and state is our Phillips campus located
Annandale, VA
Who performed the halftime show at the Super Bowl in 2023?
Rhianna
Green Zone
Happy; Calm; Good to go; Focused; Ready to Learn
Do regulation strategies help with more than one zone?
Yes!
Name all four zones of regulation and an emotion for each
Blue, Green, Yellow, Red
How many classrooms are at our Phillips?
23/22
Who was the number one Spotify artist of 2023
Taylor Swift
Name a movie that is about emotions
Inside Out
What is emotional regulation
What is- The process where individuals influence which emotions they have, when they have them, and how they express and experience them.