I feel blah, tired
I am in the blue zone
Scared
When you were happy this week
Thank you for sharing!
Pick someone to make a sad face
I am feeling very sad and down.
Examples: Writing down 3 things I am thankful for, journaling my feelings, hugging a family members, sharing my feelings with someone I trust, holding my pet, etc.
I'm having a good day. I'm smiling, I feel relaxed
I am in the green zone.
Pent up energy, feeling hot, muscles tight, lips pressed together in a tight line
Angry
When you were frustrated this week
Thank you for sharing!
Pick someone to make a happy face
Share your happy face!
I am feeling very anxious
Examples: Share my feelings with a trusted person, challenge my thinking, write down how I am feeling, use the 5 things you see exercise, practice mindful breathing, etc.
I am irritated but still controlling my behaviors. I need a break.
I am in the yellow zone.
Embarrassed
When you were scared this week
Thank you for sharing!
Pick someone to make a surprised face
Share your surprised face
I am feeling very angry
Examples: Walk away from the situation, take deep breathes, practice meditation, use a grounding technique such as 5 things I see, etc.
I'm really mad. I might be yelling, screaming, loosing my cool.
I am in the red zone.
Butterflies in my stomach, hard not to smile, shaking, sweaty hands
Excited
When you were excited this week
Thank you for sharing!
Pick someone to make an angry face
Share your angry face
I am feeling very scared
Examples: Speak with someone I trust, challenge my thinking, go to my safe place, eat something I like, etc.
I am in a silly mood, I am excited and can't sit still.
I am in the green and yellow zone.
short attention span, fatigued, jittery/distracted
Bored
When you were anxious this week
Thank you for sharing!
Pick someone to make an annoyed face
Share your annoyed face
Give an example of a feeling you had last week and a coping skill you used
You're a wizard Harry! But seriously, go you!!