Name that Feeling
What is the Feeling
Tell Me About a Time
What If...
Feeling
What can you do..
Anger--the HEALTHY way
100
Someone is screaming at you. How would you feel?
Scared, upset, afraid, sad.
100
What is this person feeling?
Sad
How do you know?
100
Tell me about a time that you felt very sad.
What helped to make it better?
100
What if you accidentally hurt someone else's feelings. What should you do next?
Apologize or say you are sorry.
100
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
Sad, depressed, melancholy.
100
What can you do to feel better if someone has called you a mean name?
Ask them to stop, and that it hurts your feelings.
Tell myself that it is not true and say something good about myself that is true.
100
One healthy way to express anger is to:
Say "I am angry" or use an "I feel" statement
200
Your favorite pet has run away, and you cannot find him/her. How would you feel?
Sad, upset.
200
What is this person Feeling?
Happy/Calm
How do you know?
200
Tell me about a time that you were very angry.
How did you calm down?
200
What if you see that someone is upset, is there anything that you can do to help?
Be nice to them, compliment them, try and make them feel better.
200
You see someone with a bright red face, who is yelling and waving their arms around. How do you think they are feeling?
Angry, frustrated, aggravated.
200
What can you do to feel better if your parents took away your devices?
Find something else to do, read a book, color, journal, paint, anything that I like to do that does not involve my devices.
200
One healthy way to manage anger is to...
Use a coping skill to calm down
300
Somebody tells you that you're amazing and doing a great job. How would you feel?
Happy, confident.
300
How is this person feeling?
Nervous
How do you know?
300
Tell me about a time that you felt happy.
Who was there?
300
What if you see someone else being mean to a friend of yours? What can you do?
Tell an adult, tell the other person to please stop.
300
You see someone with a big smile on their face, who is laughing and appears to be having fun. How do you think they are feeling?
Happy.
300
What can you do to express that you are mad?
Tell an adult "I feel angry because.." and try to work through it together.
300
One healthy way to solve a problem when angry
Let both people talk, don't blame, don't yell, talk nicely
400
You're walking with your friends when you trip and fall. How do you feel?
Embarrassed, upset.
400
How is this person feeling?
Embarrassed
How do you know?
400
Tell me about a time that you were scared.
Who helped you feel better?
400
What if you notice that a classmate sits alone most days for lunch? Is there anything that you could do?
Offer to sit with them and be their friend.
400
You see someone who is visibly shaking and their eyes are wide and they appear to have been startled by something. What do you think they are feeling?
Scared, nervous, worried, anxious.
400
What can you do to calm yourself down?
Talk to a trusted adult or friend, do an activity that calms me down, take a moment to understand why I am feeling the way that I feel.
400
One healthy way to express anger is to A) Hit other people, objects, animals, etc. B) Ignore how the other person feels or C) Name the feeling using your words
One healthy way to express anger is to: C) Name the feeling using your words.
For example, saying "I am SO mad right now!" helps your brain calm down faster than physically taking out your anger on other people
500
Someone ruins the project you have been working on since last week. How would you feel?
Angry, aggravated.
500
How is this person feeling?
Bored
How do you know?
500
Tell me about a time that you were excited.
Did you enjoy that feeling?
500
What if you notice that someone is sad? What can you do to help?
Talk to them, ask them if their okay, ask them if there is anything you can do to make them feel better.
500
You see someone who is falling asleep at their desk, and they have dark circles under their eyes and they continue to yawn. What feeling do you think they are experiencing?
Tired, exhausted, fatigued.
500
True or False? It is okay to feel mad.
True! All emotions are okay to have!
500
What is your definition of respect?
Good job!