Name that Feeling
Name the three major negative emotions
Anger, Sadness, Fear
Name one physical coping skill that uses your body
chair pulls, wall pushes, dry spaghetti/cooked spaghetti
How might anger feel in your body?
clenched fists, hot face, fast breathing, fast heart rate, needing to move, muscle tension
Name one example of Jesus or God feeling anger
Jesus flipping tables, etc.
frustrated
mad
Name the three major positive feelings
Happy, Peaceful, Love
Name a mental coping skills that uses your brain to calm down
How might happiness feel in your body?
energy, light feeling all over
What does the Bible say about fear?
Do not fear, do not be anxious
lonely
sad
The feeling that protects us and helps us act in danger
Fear
what is one tool or toy you can use to calm down
stress ball, weighted items, etc.
Name two emotions that might make your heart beat faster
anger, fear, embarrassment, love
Name a time Jesus or God showed joy
creation, etc.
nervous
fear
The feeling that comes when we lost something we loved or wanted
sadness
Name a specific breathing coping skill that we learned
square breathing, soup
How might fear feel in your body?
fast breathing, butterflies/nervous tummy, fast heart rate, feel hot or flushed, sweating, muscle tension, restlessness
Name a time Jesus or God showed sadness
Jesus wept when Lazarus died, sin grieves God's heart
shocked
fear
The feeling that lets us know boundaries have been crossed and helps us put them back in place
Anger
Describe one way you can use the senses of touch or smell to calm down
weighted blankets, using stress balls or fidgets, certain smells are calming
Name that part of the brain that is responsible for BIG feelings
amygdala
Are feelings sinful?
No- how we choose to respond to them can be
embarrased
sad, sad/scared