Name That Feeling
You get a present you really wanted. You smile and feel good inside.
What feeling are you?
Happy 😊
You want a turn with a toy. What could you say?
A. "Give it!"
B. "Can I have a turn, please?"
C. "Mine!"
B. "Can I have a turn, please?"
You are feeling frustrated. Which could help your body calm down?
A. Take deep breaths
B. Throw something
C. Hit
A. Take deep breaths
Someone accidentally bumps into you.
Do this: Say, "That's okay."
OR
Do that: Push them.
"That's okay."
A good friend is someone who...
A. Takes everything
B. Is kind and respectful
C. Always gets their way
B. Is kind and respectful
Someone takes your favorite toy without asking. You might feel hot, upset, and want it back.
Angry ðŸ˜
Someone is talking to you. What is a good thing to do?
A. Walk away
B. Listen and look toward them
C. Yell
B. Listen and look toward them
You are overwhelmed by noise. What could you do?
A. Ask for a quiet space
B. Scream
C. Push someone
A. Ask for a quiet space
Someone is using the game you want.
Do this: Ask, "Can I have a turn when you're done?"
OR
Do that: Take the game.
Ask, "Can I have a turn when you're done?"
Your friend is talking. What should you do?
A. Interrupt
B. Listen
C. Walk away
B. Listen
You have to talk in front of the whole class. Your heart beats fast and your stomach feels funny.
Nervous 😟
You don't understand what someone said. What can you do?
A. Guess
B. Say, "Can you say that again?"
C. Get angry
B. Say, "Can you say that again?"
You are angry because something didn't go your way. Name one coping strategy you could use.
You are angry with a classmate.
Do this: Use your words to explain the problem.
OR
Do that: Yell at them.
Use your words to explain the problem.
You and your friend both want the same toy. What could you do?
A. Fight
B. Take it
C. Take turns
C. Take turns
Your friend says they don't want to play with you today. You feel like crying and don't feel very good.
Sad 😢
You need help with your work. What is a good way to communicate this?
A. Throw your pencil
B. Say, "I need help."
C. Leave the classroom
B — "I need help."
You made a mistake and feel frustrated. What is a helpful thought?
A. "I'm terrible at this."
B. "Mistakes help me learn."
C. "I should give up."
B. "Mistakes help me learn."
A friend wants to play a game you don't like.
Do this: Suggest a compromise.
OR
Do that: Tell them, "We're not playing that!"
Suggest a compromise.
Your friend makes a mistake during a game. What could you say?
A. "You're terrible!"
B. "That's okay. Let's try again."
C. "I'm not your friend anymore."
B. "That's okay. Let's try again."
You hear a very loud noise that you weren't expecting. You jump and your eyes get big.
Surprised 😲
You are feeling upset, but you don't know how to explain why. What could you say?
A. "I'm having a hard time. I need a break."
B. Hit someone
C. Yell at everyone
A. "I'm having a hard time. I need a break."
Your body is telling you that you are becoming overwhelmed. Name one thing you could do to help yourself regulate.
Take a break
Deep breathing
Ask for help
Quiet space
Movement break
Fidget
Drink water
Count to 10
Talk to an adult
You are so frustrated that you feel like you might lose control.
Do this: Take space and use a coping strategy.
OR
Do that: Hit, kick, or throw something.
Take space and use a coping strategy.
Your friend looks sad and doesn't want to talk. What could you do?
A. Give them space and let an adult know if they need help
B. Keep bothering them
C. Laugh at them
A. Give them space and let an adult know if they need help