Happy
Feeling grateful and connected to others or to something important to you; a happiness that is bigger than happiness and that makes your heart smile.
Joy
A feeling of pain that comes from loss, hopelessness, disappointment, hurt, sorrow, distress, or greif
Sad
Feeling self-conscious, foolish, or awkward after something happens to you, usually in front of other people.
Embarrassed
Feeling discouraged or upset because you are unable to do or complete something.
What is emotional avoidance?
Attempting to escape, suppress, numb, or distract oneself from uncomfortable emotions instead of acknowledging and managing them.
Feeling inspired or optimistic about the future; looking forward to what will happen.
Hopeful
Uninterested or tuned out; believing that there is nothing to do or that the situation is dull or tedious.
Bored.
Feeling like you are unable to relax, restless, or tight muscles.
Tense
A feeling of being upset when you believe something unjust, unfair, or wrong has happened.
Anger
Name two emotions that might be underneath someone's anger.
Hurt, fear, rejection, embarrassment, disappointment, sadness, or insecurity. Anger can also be a direct emotional response.
Enthusiastic and eager; celebrating and/or looking forward to something
Excited
A feeling of desperation, hopelessness, or lack of purpose
worthlessness
Frightened, alarmed, or afraid of a perceived or real danger.
Scared
In a dissatisfied, low-energy mood. Cranky, irritable, in a slump, and often quick to complain.
Grumpy
What does it mean to identify an emotion instead of simply saying, "I'm fine"?
Recognizing and naming the specific emotion being experienced, such as loneliness, anxiety, disappointment, shame, or frustration.
Feeling connected, seen, and cared for.
Loved
Losing Confidence or enthusiasm for doing something; feeling like you might give up.
Discouraged
Having concerned, distressed, or fearful thoughts about uncertain outcomes or possible problems
Worried
Feeling irritated or aggravated by something or someone; often impatiently wanting the bothersome thing to stop.
Annoyed
Why might someone find it difficult to express sadness or fear?
They may fear judgment, rejection, appearing vulnerable, or have learned through past experiences that expressing emotions is unsafe or unacceptable.
Pleased or satisfied about your achievements, successes, qualities, or possessions.
Proud
Feeling empty, isolated, disconnected, foggy, or depressed.
Numb
A feeling of fear, dread, or uneasiness that can be a normal reaction to stress. It can range from mild to severe and can cause physical symptoms like sweating, rapid heartbeat, and feeling tense and restless.
Anxiety
What is the difference between taking a healthy break and avoiding a problem?
A healthy break allows someone to calm down and return to addressing the issue. Avoidance involves repeatedly escaping or ignoring the problem without resolving it.
How can identifying an uncomfortable emotion help prevent relapse?
Recognizing emotions helps individuals identify internal triggers, understand their reactions, and use healthy coping skills before acting impulsively or returning to substance use.