Feelings
Feeling unmotivated lack of sleep and interest in things that you once liked
depressed
3 deep breaths in through your nose and slowly out through you mouth.
Deep Breathing
What is friend
A friend is a person that we play with or like to be around.
What is communication
Talking, Writing, and body language. Sharing of ideas thoughts and emotions
Being able to do something enjoyable with a family member or peer.
Happy
Tighten up each muscle from your toes to your eyes. Hold for 5 seconds and slowly release each area one at a time.
Muscle Relaxation
Name 2 qualities of a good friend
Nice
Caring
Kind
Same interest
Loving
Fun
Funny
Lots of options!
Talking
Writing
Sign Language
Body Language
Thinking about the uncertainty regarding Coronavirus.
Worried/anxious
focused practice that involves each of the five senses to ignite positive healing messages throughout the mind and body though visualization.
Guided Imagery
Your parent doesn't show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game.
What can cause disappointment?
What are listening skills
Eye Contact
Asking questions, when the speaker is not talking
Waiting to talk
Sitting/Standing still
You're scared to get in trouble, you don't want to face your problems, you are trying to protect someone else, etc.
Denial
Got in an argument with a sibling or relative about difference of opinions. What is the appropriate way to handle this situation.
A. Yell and Scream till they agree B. Ignore their wish roll your eye and fold your arms C. Walk away until you are able to calm down.
C. Walk away until you are able to calm down.
Share a time you had a fight with a friend
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How to start a conversation
Saying ," Hello." , how are you, how was your day.
You tell me one ..
TRUE OR FALSE - Ignoring your feelings makes them go away.
FALSE - WHY?
YOUR TURN
Share one way to feel better or to cope when becoming anxious
What is a time you got frustrated with a family member
....
Share a time that its easy to communicate
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