Name That Feeling
True or False. Our feelings are important because they help us deal with situations we encounter daily.
What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.
In what place do you use your quiet voice
What is the library
What is to calm you down
I have used my electronic time for the day but I'm bored, should I sneak more time or do something else?
What is do something else? You could go swimming, play a board game, read a book, blow bubbles, draw
When a friend can make you laugh, they have a good sense of _______!
Humor
My stomach feels sick, my heart beats fast and loud, i feel hot.
What is Worry
You do this when someone is talking to you
What is listening?
Coping Skills for Small Problems
What is taking a break, walking away, ignoring it
My sibling hit me! I'm mad and want to hit them back, should i do that or something else?
What is something else? Stress ball, deep breaths, calm down, talk about it with an adult, use words and tell them that wasn't nice, hit a pillow, squeeze a pillow, tension release.
You and your friend both want to play different games but want to play together, what can you do?
Take turns playing each game, flip-a-coin, rock paper scissors
The feeling you get when you tear up
What is Sadness?
What are some respectful words or phrases to say?
Please, thank you, excuse me, you're welcome, I'm sorry
Coping Skills for big problems
What is talking to a trusted adult, asking for help
I'm crying really hard, I need help, but no one can understand me when I'm this upset.
What are; Deep breaths, 54321 grounding, calm down, collect your thoughts, ask for time alone, try to ask for help when your calm
The quality someone has when they always tell the truth.
What is honesty
When something unexpected happens, you feel frozen, want to run away
What is feeling scared?
What body part should be quiet until it is your turn?
Your mouth
True or False is exercising a coping skill
What is true; exercises we can use are yoga, soccer, dancing, walking, running, etc
I know the answer to a question my teacher asked, but they called on someone else, do I blurt it out or wait or wait and see if they got it right
What is wait and see if they got it right.
You notice a classmate is playing by themselves in the schoolyard, what do you do?
Invite them to join your activity/ask if they want to play with you/join their activity
When you something happens that you don't like and can be bad if you don't handle it in a good way
What is anger?
True or False, yelling and screaming at someone to get what you want is okay
False
"I feel sad when you don't listen because I'm trying to teach you and I want you to learn" is an example of...?
What is an "I" Statement
It's the first day of school and I'm nervous, anxious, and scared. What if no one likes me? What if my friends aren't in my class? Should I keep thinking bad thoughts or something else?
What is something else? Replace negative self talk with positives, breath, be open to change, be ready to make friends, talk to a parent or friend if your worried.
The quality when you can tell someone your concerns and they will keep it private
What is Trust