Feelings
When I am alone at home
Lonely
Sad
show me the 4-7-8 method
(answer)
Name one thing you are thankful for
.....
Yellow Zone
Worried; Frustrated; wiggly; anxious; excited
T OR F
Emotional regulation can be both positive and negative
True
Being invited somewhere
Happy
Excited
Role play asking for help
What is... ask for help
Name one person you are thankful to have in your life
.......
Red Zone
Mad; Angry; Mean; Yelling, hitting; Out of control
Name a self soothing exercise
self compassion and meditation; music meditation; reminiscence therapy; breathing exercises; self care
Being told no
Angry
Mad
Happy Place
Think of a place that makes you happy. What does it look like? Who is there" What does it smell like? What can you do there?
Thanksgiving occurs on the:
a. Fourth Thursday in November
b. Third Thursday in November
c. November 26 each year
what is a.
Blue Zone
Sad; Tired; Sick; Bored; Moving Slowly
Name one of the 6 useful emotional regulation skills
What is :
Self awareness; Mindful Awareness; Cognitive reappraisal; Adaptability; Self Compassion; Emotional Support
tripping in front of people
Embarrassed
Getting out of the Red Zone
Deep breathing,
Counting 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell
What is a baby turkey called?
a. A chick
b. A nestling
c. A poult
what is c
Green Zone
Happy; Calm; Good to go; Focused; Ready to Learn
Name one component of emotional regulation
Initiating actions triggered by emotions ; inhibiting actions triggered by emotions; modulating responses triggered by emotions
How is everyone feeling today
...
Name your own
Share one way to feel better or to cope.
When was the first-ever Thanksgiving NFL game played?
a. 1950
b. 1920
c. 1960
b.
Name the Zones & their characters
Blue- sadness
Green- joy
Yellow- fear
Red- anger
What is emotional regulation
What is- The process where individuals influence which emotions they have, when they have them, and how they express and experience them.