Feelings
Coping
Thankfulness
Zones of Regulation
Emotional Regulation
100

When I am alone at home

Lonely 

Sad

100

show me the 4-7-8 method

(answer)

100

Name one thing you are thankful for

.....

100

Yellow Zone

Worried; Frustrated; wiggly; anxious; excited


100

T OR F 

Emotional regulation can be both positive and negative

True

200

Being invited somewhere

Happy

Excited

200

Role play asking for help

What is... ask for help

200

Name one person you are thankful to have in your life

.......

200

Red Zone

Mad; Angry; Mean; Yelling, hitting; Out of control

200

Name a self soothing exercise

self compassion and meditation; music meditation; reminiscence therapy; breathing exercises; self care

300

Being told no

Angry

Mad

300

Happy Place

Think of a place that makes you happy. What does it look like? Who is there" What does it smell like? What can you do there?

300

Thanksgiving occurs on the:
a. Fourth Thursday in November
b. Third Thursday in November
c. November 26 each year

what is a.

300

Blue Zone

Sad; Tired; Sick; Bored; Moving Slowly

300

Name one of the 6 useful emotional regulation skills 

What is : 

Self awareness; Mindful Awareness; Cognitive reappraisal; Adaptability; Self Compassion; Emotional Support

400

tripping in front of people

Embarrassed

400

Getting out of the Red Zone

Deep breathing,

Counting 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell

400

What is a baby turkey called?
a. A chick
b. A nestling
c. A poult

what is c


400

Green Zone

Happy; Calm; Good to go; Focused; Ready to Learn

400

Name one component of emotional regulation 

Initiating actions triggered by emotions ; inhibiting actions triggered by emotions; modulating responses triggered by emotions

500

How is everyone feeling today 

...

500

Name your own

Share one way to feel better or to cope.

500

When was the first-ever Thanksgiving NFL game played?
a. 1950
b. 1920
c. 1960

b.

500

Name the Zones & their characters

Blue- sadness

Green- joy

Yellow- fear

Red- anger

500

What is emotional regulation

What is- The process where individuals influence which emotions they have, when they have them, and how they express and experience them.

Click to zoom