Happy
What does it look like when you feel happy?
Smile, relaxed shoulders, head high, calm body
What does it look like when you feel sad?
Frown, head down, eyes down, shoulders down, tears
What does it look like when you feel worried?
Eyes open, mouth open, body pulled away, tense muscles, ready to run
What does it look like when you feel mad?
Red face, furrowed eyebrows and forehead, tight fists, tense body, body leans forward, stomping
What does your body look like when you feel focused?
Relaxed shoulders and head, still and calm body, listening with whole body, following directions
How does it feel in your body when you happy?
Warm, normal heart beat, normal breathing, normal temperature, relaxed muscles
How does your body feel inside when you are sad?
Flushed face, knot in stomach, tight throat, low energy,
How does it feel in your body when you feel worried?
Shaky, want to run, belly flops, tense, heart fast, breathing fast, sweaty, cloudy thoughts
What does it feel like in your body when you are mad?
Hot, sweaty, tense, tight throat, shakey, stormy thoughts
What does it feel like in your body when you are focused?
Normal, relaxed, clear thoughts
What strategies can you use to keep feeling happy?
Eat healthy food, get enough sleep, drink water, play outside, play with friends, do my best...
What are strategies you can use to feel better when you are sad?
How do you know when others feel worried?
Face and body clues, what they say and how they say it
Tell about a time your felt mad.
Anything
How do you feel when others are focused?
Focused, happy, comfortable, normal
What is something that makes you feel happy?
Anything
What makes you feel sad?
Anything
When was a time that you felt worried?
Anything
What strategies can you use to feel calm when you are mad?
talk to an adult, take a break, problem solve, write or draw about it, do something I enjoy, take deep breaths, count, self talk
What helps you to feel focused?
Limiting things around me, quiet area, making sure I take care of basic needs, being around others I am comfortable with
What can you do to make others feel happy?
Be kind, helpful, show expected behavior, follow rules, listen
How do others know when you feel sad?
Tell them, face and body clues
What strategies can you use to calm down when you feel worried?
Deep breaths, hold or play with favorite toy, write about it, draw about it, talk to an adult, so something calming, think that it will be okay
How do others know that you are mad?
Yelling, stomping, arguing, face and body clues
When are times that you feel focused?
Anything that makes sense