Name that Feeling
Show Me that Feeling
Tell Me About a Time
What If...
Coping Skills
100

You're at the playground and two kids start to tease you. How would you feel, and what do you do?

What is sad, mad or scared?

100

Can you show me what it looks like when someone is angry?

100

Tell me about a time that you felt very sad.


What helped to make it better?

100

What if you accidentally hurt someone else's feelings. What should you do next?

What is apologize or say you are sorry?

100

Slow, deep breathing can help our bodies calm down. Show me how to take a deep belly breath.

Belly Breaths

200

You really want to play catch outside, but it's raining outside.  How do you feel?

Sad, disappointed

200

Can you show me what it looks like when someone is sad?

200

Tell me about a time that you were very angry.

How did you calm down?

200

What if you see that someone is upset, is there anything that you can do to help?

What is be nice to them, compliment them, try and make them feel better?

200

Squeezing and releasing our muscles can help our bodies relax.  Show me how you would squeeze pretend oranges in your hand!

Squeeze the oranges!

300

Your teacher gives you a sticker for working really hard on your art project.  How do you feel?

What is happy, proud or excited

300

Can you show me what it looks like when someone is happy?

300

Tell me about a time that you felt happy.

Who was there?

300

What if you see someone else being mean to a friend of yours? What can you do?

What is tell a grownup, tell the other person to please stop?

300

When you feel sad, saying something nice to yourself can help!  Think about something you like about yourself and say one nice thing to yourself!

"I am special"

"I am good at art"

"I am a good friend"

"I am kind"

400

Someone in your class hits you when they want the toy you're playing with.  How do you feel?

Sad, mad, scared

400

Can you show me what it looks like when someone is scared?

400

Tell me about a time that you were scared.

Who helped you feel better?

400

What if someone says something that hurts your feelings? What should you do?

Tell them they hurt your feelings, ask them not to say unkind things

400

Talking about our feelings can help us feel better when we have big feelings!  Name one safe person you can talk to about your feelings.

Who can you talk to about your feelings?

500

Someone in your class kicks over the block tower you were working really hard on.  How do you feel?

What is sad, mad, disappointed 

500

Can you show me what it looks like when someone is excited?

500

Tell me about a time that you were excited.

Did you enjoy that feeling?

500

What if you're feeling so mad you feel like you want to hurt someone?  What should you do

Use a strategy, talk about your feelings, keep your body safe

500

Going to a special place in our house when we are feeling angry, worried, or sad can help us start to feel better.  Where is somewhere in your house where you feel comfortable and safe?

Tell me or show me!

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