Anger
How do you know someone is angry?
Body language
facial expression
angry words
When 2 people interact by using words , what is that called?
i
Expressing themselves
Communication
When a person is smiling what does that usually mean?
They are happy
Something funny happened
Is art a coping skill?
Yes, it is a way of expression
drawing, painting, crafting
What is it called when a person can't breathe and feels very out of control of their feelings?
Panic attack
Anxiety attack
Why do people get angry?
They have been hurt
They have been embarrassed
They have been treated unfairly
They have been scared
What are some ways that people can communicate?
Writing
Talking
Sign language
Facial Expressions
Body language
How can you tell someone is happy?
Facial Expressions
Words they use
Actions
What does deep breathing do for people?
Slows heart rate
Helps brain and body to relax
Is it possible to have anxiety by being around people?
Yes, some people have social anxiety. Sometimes certain people trigger anxiety because they may remind us of something or someone.
Do people cry when they are angry?
Sometimes
If someone's arms are folded and they have a blank look on their face, do you think they will be easy to talk to?
Likely no. Arms folded is a body language that usually says a person is closed off or doesn't want to be bothered.
Blank look can mean many things but isn't very inviting
What can make people happy?
friends
food
surprises
nature
pets
Name 5 coping skills
music
drawing
journaling
exercise
meditation
Is poetry a way to communicate?
Sure. People express themselves through poetry.
What does happiness feel like?
No worries
Feel free
Exciting
Safe
What is a creative coping skill that people can use to help them?
create something
play a game
draw/sketch
clean
Do people bite their nails when they are anxious?
Sure, it can become a habit when in uncomfortable situations
Hard habit to break
Why do people break things when they are angry?
Not using coping skills
Holding things in
Built up over time
Is saying "I don't know" a good way to communicate?
No, it doesn't tell the person you are talking to any information
How does music relax people?
Distracts
Lyrics
Beat
Soothing
What are some symptoms of anxiety?
stomach hurting
racing thoughts
biting nails
legs shaking