True or false
Sketch
it
Coping skills
Coping with Feelings
Show me that Feeling
100

People will know how you are feeling all the time, even if you do not tell them.

False

100

Draw an emoji that shows how you are feeling today.

Sketch it!

100

List your top 3 favorite coping skills.

Go!

100

List 3 songs you can listen to when you are feeling stressed out!

Go!

100
What does it look like when someone is happy?

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200

You can experience several different moods throughout the day.

True

200

Draw a place that makes you feel safe and calm.

Sketch it!

200

Take 3 deep, mindful breaths.

Go!

200

Who is a person in your life that you can always talk to during difficult times?

I'm glad that you have some support

200
What does it look like when someone is sad?

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300

Sometimes you may experiences difficult feelings without knowing why you feel that way.

True

300

Draw what you look like when you are feeling nervous.

Sketch it!

300

Tell about a time where you forgot to use your coping skills. What could you have done instead?

Go!

300

Which is not an appropriate coping skill:

A. Going in a room to be alone and write in your journal

B. Yelling at your parent and throwing something

C. Telling yourself to calm down while taking deep breaths

D. Squeezing a stress ball

B

300

What does it look like when someone is tired?

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400

It’s good for me to stuff my feelings and hold them in.

False

400

Draw something that scares you.

Sketch it!

400

What would you tell a friend who was feeling nervous about a test in school? How could you help calm them?

Go!
400

What is something that has been difficult or bothering you lately? How have you been dealing with it?

Go!

400

What does it look like when someone is proud?

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500

I am the only one in control of my feelings.

True

500

Draw something that makes you feel excited!

Sketch it!
500

Come up with something positive you can say to yourself during hard times.

That's right Never give up!! 

500

Name someone or something that can always make you laugh!

Remember this when you are upset. It will take your mind off of the anger.

500

What does it look like when someone is frustrated?

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