Coping skills
Demonstrate deep breathing
Demonstration
If your sibling touches your stuff how might you feel
What is anger?
You forgot your lunch at school. What do you do?
Ask to go to the office and see if there is extra food there or call home
I can't do this
I can do this or I can't do this yet
What are three things you are good at
Name 3 things
What is muscle relaxation
tight and relax or spaghetti
When you can't see your friends or extended family due to Covid, how might you feel?
What is sad?
Your friend invites you over but you promised your mom you would help with chores
You should finish the chore first then play with your friend
This is too hard
I can try my best
Think of a proud moment for you
Name proud moment
What is I spy
naming all 5 senses in a room
You are invited to a birthday party. How might you feel?
What is happy
You go outside for recess and can't find your friends to play with
Find another friend to play with
I am so nervous
I am nervous but I can handle this
What are 3 positive qualities that you have
Name the qualities
How can you use bubble wrap to calm down
pop the bubbles and think of something you are thankful for
You trip in the hallway at school and the other students start to laugh. How might you feel?
What is embarrassed
Another student says a mean comment to you
You can be assertive - Please don't talk to me like that, play with someone else, tell a teacher
This is dangerous
This is bothering me but I am not in danger
Who are the people in your life who care about you
Name your supports
When is a good time to walk away
When you are made at someone and are trying to avoid conflict
You are going to sleep and there is a loud thunder storm. How might you feel?
What is scared?
You have big worried feelings and can't fall asleep
Write out things you are thankful for, listen to relaxing music
I always want to get good marks
I am going to try my best. Everyone makes mistakes
What are your dreams for the future
Name dreams