Show:
Empathy
Name the Feeling
Coping Tools
Role Play
Miscellaneous
100
This is what empathy means
What is thinking about the feelings of others
100
This feeling can make your body feel tense
What is anger
100
This is a coping tool to use in the yellow zone
What is use my words, take space, take a deep breath, ask for help
100
This is what I can say to my sister if she is bothering me and I want her to stop
What is "please stop", "please leave me alone", "I need some space"
100
This is how my sister might feel if I don't let her have a turn
What is upset, frustrated
200
This is how your sister would feel if she asked you to leave her alone and you didn't listen
What is annoyed, bothered, upset, mad
200
This feeling sometimes gives you butterflies in your stomach, and makes it hard for you to think about anything other than what is bothering you
What is worried, nervous, anxious
200
This is a coping tool to use when I'm in the blue zone
What is rest, talk to someone, ask for a hug
200
This is what I can say to my friend if they ask me to do something that I know I'm not supposed to
What is "I can't", "My parents won't let me", "No thanks"
200
This is how others might feel if I yell and throw things when I'm mad
What is scared, worried, unsafe
300
This is how your mom would feel if she asked you to get ready for bed and you ignored her and kept watching tv
What is frustrated, confused, disappointed
300
This feeling gives us lots of energy and makes it hard for us to sit still
What is excited, energetic
300
This is a coping tool I can use in the red zone
What is go outside, take space, go to my room, go for a bike ride or a walk
300
This is what I can do if I'm having a hard time waiting
What is use a coping tool, tell someone how you're feeling
300
This is what I could do if I'm playing a game with my sister and we can't agree on who will go first
What is flip a coin, rock-paper-scissors
400
Empathy also means being able to put yourself in someone's
What is shoes
400
This is the feeling that we might have if we are trying really hard to do something, and we just can't seem to get it
What is frustrated
400
Coping tools help us to stay in this zone
What is green zone
400
This is what I can do if my mom or dad asks me to do something that I really don't want to do
What is say "ok", tell them how you're feeling and talk about it, tell yourself "I can do this"
400
This is how other people will feel when I use my words to say I'm angry, instead of yelling and throwing things
What is proud, glad
500
This is how your friend would feel if you only wanted to play what you wanted to, and didn't let them choose something to play
What is sad, frustrated, upset
500
This is the feeling we have when we keep trying and don't give up
What is determined, focused, persistent
500
These are some things that might happen if I'm mad and I don't use a coping tool
What is yelling, throwing things, hitting, pushing, saying mean things
500
This is what I can do if I can't stop thinking about something that is bothering me
What is talk to someone, use a coping tool
500
This is how other people feel when we are having expected behaviors
What is good, comfortable