Feelings and Emotions Names
This feeling happens when you learn something new or make a new friend
confidence
Name the 5 c's of compromise
care to share, communicate and listen, create a trade/swap, combine two ideas into one, choose to start over
What is it called when you tell the truth, even if the truth might get you in trouble?
honesty
Share a time where you felt at ease
(shares story)
Show me with your voice volume what sad sounds like
(demonstrates)
When you feel this feeling, your eyebrows are narrowed towards your nose, you frown, and your eyes are squinted
Mad
Demonstrate pmr breathing technique
(demonstrates tighten and relax skills)
What does it mean when someone says "anger shield"
An anger shield is when you feel one feeling, but it needs help, so an anger spot shows up to help it be louder
Share a time that you felt mixed feelings and identify the feelings
(shares story)
Show me using only your eyes, mouth, and eyebrows what furious looks like
(deomonstrates)
A feeling that is one way to feel the emotion of Love, this feeling happens when someone says "thank you"
appreciated
Demonstrate the breathing technique for feeling calm and complete the rhyme: "from the tips of my fingers to the middle of my palm, I can do this I can be...."
(demonstrates and says "calm")
This is when we try to understand how another person is feeling
empathy
Name an impulse that you struggle with
(tells the story)
Show me with your arms what feeling happy looks like
(hug self, open posture, etc.)
Crying is one of the most obvious ways this emotion is shown
sadness
What is a way to show teamwork?
taking turns, helping each other to do a task
What does perseverance mean
keep going even when you want to give up
Share with me a way you were kind this week
(shares)
Show me a way that you can be patient with words
(excuse me, etc.)
Sometimes when you feel this feeling, your body shakes and your eyes are wide.
Anxious/Scared
When we are thinking of acting on an impulse, what are 3 things we can do?
pause, rewind, fast forward
What is a way to grow your responsibility spot and make good choices?
Share a time when you were able to find a calm spot when you felt angry
(shares)
Act out the way a tree acts when it is doing flexible thinking versus stuck thinking
(demonstrates)