Feelings 1
I feel __________ when I lose my favorite stuffed animal.
Sad OR upset OR frustrated
I feel __________ when I see a really big spider.
Afraid, scared
What's your body telling you when you are smiling and feel light in your body?
Happy, excited, loved.
What breathing skills do you know?
Tell about a recent time you were proud of yourself!
*open answer*
I feel ________ when my friends do something fun without me.
Hurt OR sad OR jealous
I feel ___________ when I am tired at school.
Bored, exhausted
What's your body telling you when your heart beats fast, and your hands feel sweaty
Worried, scared, unsure, anxious, nervous
What's a skill that's not breathing that helps you calm down?
Music, drawing, writing, mindful listening (sitting and listening)
Tell about a time you were in the red zone.
Open answer!
I feel ___________ when I try to win a game but someone else wins.
Disappointed OR discouraged OR frustrated OR annoyed.
I feel nervous when...
(Name a time when you felt nervous)
What's your body telling you when your face feels hot, and your muscles feel tight
Angry
What's the anger iceberg?
A tool that helps us identify our emotions that may show up as anger!
With your hand, what does a calm brain look like?
Thumb in your palm, four fingers over thumb. A closed fist!
I feel ________ when I answer a question wrong in my class.
Embarrassed, sad, and/or worried
I feel __________ when I feel stuck with homework or a test
Discouraged or disappointed
What's your body telling you when you feel heavy and want to lie down?
Sad or tired
When do you know you need a break?
When we want to give up. When we have to take care of our minds and emotions.
What's a shaky brain, AND what are the signs that you have a shaky brain?
A shaky brain happens before our "lid flips" and we get really upset.
Some signs: fast thoughts, racing heart, quick breathing.
Name 4 negative emotions.
Sad, disappointed, discouraged, bored, frustrated, annoyed, angry, hurt, lonely, jealous, worried, afraid, embarrassed.
I feel ____________ when I have to wait in a line for a long time.
Annoyed, bored, frustrated
What's your body telling you when you feel jumpy, and you want to talk fast.
Excited or you're feeling hyper
UH OH!!!! Something gets you really really mad!!
What should you do?
A) Scream and shout because you have sooo many big feelings
B) Think of the anger iceberg, identify other emotions, use coping skills to calm down, and talk about it with someone you trust
C) Throw things
B :)
Explain what happens when our "lid flips". What makes your lid flip? And how do you close it?
That's when we get really upset and we lead with our big emotions. Coping skills help with closing our lids!
(open answer)