Core Emotions
Share about a time you felt powerful..
Great story!
Arms folded. Frowning mouth. Stern voice.
What emotion is happening?
Anger
How do you feel at the start of your day? (Share emotion and intensity)
What was something you enjoyed about your day?
Your body feels heavy. It's hard to keep your eyes open. What emotion are you having?
Sleepy, tired.
Share a story about a time you felt scared
Thanks for sharing!
How does our body language relate to feelings?
Share how you feel at the end of your day (Emotion and intensity)
How did you feel after school today?
Your legs are wiggly. Your mind is wandering. Your body wants to move.
Name three emotions
Sad, Mad, Scared, Hungry . . .
Demonstrate what it looks like to be mad- how does this show others you're mad?
Share a time in your day when you are feeling your best (Share emotion and intensity)
What are you doing after this session?
Your voice is really loud. You are stamping your feet. Your hands are in fists. What emotion are you feeling?
What is your favorite emotion?
Demonstrate what it looks like to be excited- how does this signal confidences to others?
Share a time in your day that is difficult for you (Share emotion and intensity)
Give someone a compliment (:
That was so nice!
You are smiling. Your heart feels light. You feel connected to someone. What emotion are you feeling?
Love, friendship, happy
What is your little sister's most common emotion?
What does your stomach feel like when you are hungry?
Share 3 different times of your day
(schedule, emotion and intensity)
You get to pick the filler activity! (Ask staff for the choices)
Your heart is pounding. Your mouth is dry. Your feet want to run away. You feel . . .
Scared.