Core Emotions
Body Language
Emotional Awareness
Other/Funsiez
Emotions feel like:
100

Share about a time you felt powerful..

Great story!

100

Arms folded. Frowning mouth. Stern voice.

What emotion is happening?

Anger

100

How do you feel at the start of your day? (Share emotion and intensity) 

100

What was something you enjoyed about your day?

100

Your body feels heavy. It's hard to keep your eyes open. What emotion are you having?

Sleepy, tired.

200

Share a story about a time you felt scared

Thanks for sharing!

200

How does our body language relate to feelings?

200

Share how you feel at the end of your day (Emotion and intensity)

200

How did you feel after school today?

200

Your legs are wiggly. Your mind is wandering. Your body wants to move.

300

Name three emotions

Sad, Mad, Scared, Hungry . . .

300

Demonstrate what it looks like to be mad- how does this show others you're mad?

300

Share a time in your day when you are feeling your best (Share emotion and intensity)

300

What are you doing after this session?

300

Your voice is really loud. You are stamping your feet. Your hands are in fists. What emotion are you feeling?

400

What is your favorite emotion?

400

Demonstrate what it looks like to be excited- how does this signal confidences to others?

400

Share a time in your day that is difficult for you (Share emotion and intensity)

400

Give someone a compliment (:

That was so nice!

400

You are smiling. Your heart feels light. You feel connected to someone. What emotion are you feeling?

Love, friendship, happy

500

What is your little sister's most common emotion?

500

What does your stomach feel like when you are hungry?

500

Share 3 different times of your day

(schedule, emotion and intensity) 

500

You get to pick the filler activity! (Ask staff for the choices)

500

Your heart is pounding. Your mouth is dry. Your feet want to run away.  You feel . .  .

Scared.

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